Foods rich in vitamin C

الأطعمة الغنية بفيتامين C

الأطعمة الغنية بفيتامين C


Vitamin C vitamins important for the body, is a powerful antioxidant, it is also beneficial to the health of the skin and to improve the functions of the organization, and there are many foods rich in vitamin C , particularly fruits and vegetables, continued with us, dear reader, for more on them

Foods rich in vitamin C from the vegetables

Vitamin C-vitamins are very useful for the body, it helps in the secretion of collagen, it is also useful for tissue, bones, teeth, blood vessels, and there are many rich vegetables, such as:

Green chili

Contains green chili peppers on 109 milligrams of vitamin C, as it is rich with capsaicin, a compound responsible for the taste hot pepper relieves pain and inflammation.

Thyme

Fresh thyme contains large amount of vitamin C, which provides 28 grams of oregano 45 mg of vitamin C, and even when you add two tablespoons or three of thyme on your food, this is equivalent to 3.5 – 7 mg of vitamin C to your diet, which boosts your immunity and helps fight infection.

Also read: Benefits of oregano and its uses

Parsley

Think parsley of foods rich in vitamin C, so need tablespoons of it on 10 milligrams of vitamin C, it also increases the absorption of iron, which helps prevent and treat anemia resulting from iron deficiency.

Read also: the symptoms of anemia causes

Spinach

Spinach contains large amount of vitamin C, eating a meal of 100 grams provides the body 130 milligrams of the vitamin, although the heat resulting from the cooking reduce the nutritional value of vitamins in foods, but meals cooked spinach provide 117 milligrams of vitamin C.

Also read: Benefits of spinach for health

Kale

Foods rich in vitamin C, eat a meal one of which provides 80 milligrams of vitamin C, as it provides large amounts of vitamin K, while the meal cooked from providing 53 milligrams.

Broccoli

Think of the kinds of vegetables is important for the body, it contains 89 milligrams of vitamin C per 100 grams, as shown by the many research of its benefits in improving the organization and reduce the risk of heart disease and cancer.

Also read: Benefits of broccoli for health and aesthetic for the Prevention of diseases

Cabbage cabbage

Think cabbage of foods rich in fiber, vitamin K, vitamin A andpotassium, in addition to to fit on each of vitamins C and K are important for the health of your bones, it bore the risk of osteoporosis.

Foods rich in vitamin C from the fruit

There are a number of fruit rich in vitamin C, such as:

  • Lemon

Think lemon juice of foods rich in vitamin C and antioxidants, as lemon contains 77 milligrams of vitamin C per 100 grams.

Read also: foods rich in antioxidants

  • Papaya

, Where the help of vitamin C to improve memory, it also effects strong anti-inflammatory that may occur in the brain, and offers a glass of juice one papaya 87 milligrams of vitamin C.

Read Also: 10 benefits of the fruit papaya

  • Strawberry

Strawberries contain a different mix and strength of vitamins and minerals such as: vitamin C, manganese and other antioxidants useful in the Prevention of cancer and vascular diseases anddiabetes, as they help lower levels of harmful cholesterol, and one cup of strawberry juice in the amount of 152 grams provides 89 mg of vitamin C.

  • Orange

Think Orange more foods rich in vitamin C, eating an orange one medium size provides 70 mg of vitamin C.

Also read: sources of vitamin C different fruits and vegetables

In the end, after the identification of the foods rich in vitamin C, A ,can be considered the vitamin C of the most important vitamins that help the body in the Prevention of many diseases, and a diet rich in this vitamin is an essential step to good health, but before starting any diet consult your doctor, and you can also consult one of our doctors here

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