Foods rich in vitamin B12

أطعمة غنية بفيتامين بي 12

أطعمة غنية بفيتامين بي 12


Vitamin B12 from vitamins useful for your body which you must watch out for ingested, so keep with us dear reader this article to know the foods rich in vitamin B12

What is vitamin B12 for?

Vitamin B12 vitamins next a water-soluble and it has many of the basic functions in the body, it is necessary to maintain the health of nerves and the production of DNA and red blood cells as well as maintaining normal brain function, and the absorption of vitamin B 12 in the stomach with the help of a certain protein that the body stores vitamin B12 in the liver.

Read also: benefits of vitamin B 12 for

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Foods rich in vitamin B12

Liver

Liver of nutritious foods rich in vitamin B12 also has many benefits for the body and strain the liver more foods that contain vitamin B12, so the addition of liver in your diet helps to increase the proportion of vitamin B12 in your body.

Editor

The editor of the foods that contain a low amount of protein but it contains large amounts of vitamin B12, it also provides shellfish especially oysters small and large amounts of iron, has been also proved that the oyster contains a high percentage of antioxidants beneficial to the body, so you can eat oysters to increase vitamin B12 in your body to obtain its amazing other.

Read Also: What are the benefits of oysters to the body?

Sardines

There are foods rich in vitamin B12 other such as sardines as sardines contains all the nutrients almost quantities good as it’s a great source of vitamin B12, moreover thinks sardines are an excellent source of acids omega-3 fat which have been proven to provide many health benefits to the body such as reducing inflammation and improving heart health.

Beef

Beef is an excellent source of vitamin B12 it also contains vitamins B2 and B3 and B6 and also contains selenium and zinc, so you can add beef to your diet especially meat, low-fat to get adequate amounts of vitamin B12.

Tuna

Tuna fish commonly addressed and a great source of nutrients including proteins, vitamins and minerals as tuna contains high concentrations of vitamin B12, and also contain phosphorus andselenium, and canned tuna also contain a suitable amount of vitamin B12.

Salmon

Buy the salmon the presence of high concentrations of omega-3 fatty acids and is also an excellent source of vitamin B12 also contains large amount of proteins, so be careful to eat salmon to get the benefits of the excellent body to get vitamin B12.

Read also: the benefits of salmon for all

Milk and dairy products

Is milk and dairy products such as yogurt and cheese are wonderful sources of protein and many vitamins and minerals including vitamin B12 as that Swiss cheese has the highest proportion of vitamin B 12, can help, yogurt, full-fat to improve the level of vitamin B-12 in people with deficiency of vitamin B12.

The House

Is eggs a good source of vitamins such as vitamin B2 and vitamin B12 as eggs contain large amount of proteins useful to the body, it has been proven that egg yolks contain higher levels of vitamin B 12 compared to egg whites, as that vitamin B-12 in the egg yolk is easier to absorption, so it is recommended to download the full house instead of egg whites only.

In the end, dear reader, that you know the foods rich in vitamin B12 you should consult your doctor if you suffer from a lack of vitamin B12 in the body not only by eating these foods and if you have any question or queries can consult one of our doctors here.

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