During the period of pregnancy to be a healthy diet contains many of the nutrients that you need the mother in this period that the baby needs it also for it properly. We will discuss in our article food situation and the important elements that must be acquired in pregnancy foods are harmful in this period also.
There are many foods that provide the governor, Jenin and elements important in this period it is possible to divide as follows:
Of important foods during pregnancy, foods that contain carbohydrates because they provide the body with energy significantly, so the values of the important elements in the mother’s diet in pregnancy. Foods that contain a high percentage of carbohydrates, pasta, bread, rice, potatoes.
Speaking of foods that need to be mentioned the most important element is protein which is one of the elements is very important for the mother and fetus during pregnancy there are many foods rich in proteins including chicken, fish, meat, skim the fat, and legumes, foods rich also in protein and iron with.
Read also: protein deficiency have a case
Fat from the elements is also important in pregnancy but to a certain extent, encouraging reports that it should not exceed the proportion of fat in the system mother’s diet during pregnancy the proportion of 30%, otherwise may have to the fetus to certain risks including diabetes, so be conservative on the percentage of fat contained in your food and do not overdo it.
Vegetables and fruit
Contain vegetables and fruit on a lot of important nutrients during pregnancy, so it is recommended to send a lot of eating fruits and vegetables during pregnancy, as there are like eating fruit on their basic form and not like, for example, it’s best to get all of the nutrients out.
Most of the mothers in pregnancy risk of infection constipation, so having this kind of foods is critical in order to overcome this problem, the presence of fiber in fruits such as apples, pears, strawberries, bananas, figs, and vegetables such as broccoli, carrots, and potatoes.
The importance of calcium during pregnancy
Complete talk about the food situation, we look forward to talk about calcium and its importance. Calcium of the most important elements in the diet of the mother, so you must get adequate calcium daily for the growth of your child and maintain your health. Dairy products are the main source of calcium, so National Eating adequate amounts of dairy products or their derivatives to get the calcium necessary for you and your baby. In the case if you are a vegetarian there are many foods that can provide you with in calcium such as broccoli, okra and soy.
The importance of iron during pregnancy
Iron is important elements also in this period where it is a key factor in hemoglobin carrier of oxygen and protein in the blood, it is iron-rich foods:
- Green leafy vegetables such as spinach, Mallow, next they foods contain iron, they are also an important source of folic acid and calcium.
- Fish such as sardines and mackerel.
- Liver also but don’t over-eat because they contain retinol, which may cause deformation of embryos.
- Dried fruits such as peach and plum.
- Egg yolk.
The importance of zinc during pregnancy
There are many foods that contain zinc, which is an important element for the growth of the fetus during pregnancy, of these foods:
- Red meat.
- Dark chocolate.
- Dairy products.
Foods harmful to a pregnant woman
There are many foods that may harm the mother and fetus during pregnancy, so when building a healthy diet for you during pregnancy should pay attention to the following foods:
- Raw eggs or cooked partially.
- Raw meat and cooked well.
- Energy drinks.
- Some types of cheese like blue cheese , which contain bacteria that may harm the fetus.
At the end of our article about the food situation , we have displayed our most important foods and nutrients that you need the mother in pregnancy and foods that may harm the mother and the foetus too, with best wishes to you-time health and wellness.
Calculator pregnancy and birth
You can calculate the pregnancy birth and also account of pregnancy conference, calculate the expected date of birth of your child .. and see how it grows now inside of you! The first day of the last menstrual cycle to you is: