Do you get enough vitamin D? Vitamin D is the only vitamin produced by the body when exposed to sunlight, you know in this article on food that contains vitamin D and adequate of it.
The importance of vitamin D
If vitamin D is absolutely essential for the human body, where it helps to build bones and maintain your health because calcium is the primary component of bones and teeth cannot be absorbed only in the presence of vitamin D, as it can protect the body from certain diseases as a diabetes of the first type in addition to reduce the risk of flu.
Read also: the symptoms of diabetes of the first type
Food that contains vitamin D
Salmon is considered of fatty fish rich in vitamin D, so that the thickness of the salmon caught from the sea or ocean contains vitamin D in amounts greater than the thickness of the salmon farms, and can provide 32% of the amount of vitamin D that your body needs.
Herring and sardines
Is the herring of the richest sources of vitamin D, and eat it either Raw or smoked or pickled, where you can get 27% of the required amount of vitamin D.
Fish canned sardines is also a good source of vitamin D for its ability to provide 22% of the daily amount that the body needs, a lot of fatty fish and other sources are rich in vitamin D such as mackerel.
Cod liver oil
If you don’t like fish, I won the liver of the whale could be the key to get vitamin D, as cod liver oil dietary supplement commonly used as an alternative to eat that contains vitamin D, where you can get 57% of the Daily required amount of vitamin D, and is used in the treatment of vitamin D deficiency in children.
Read also: benefits of fish oil and symptoms side
Prefer a lot of people canned tuna to flavor its possible because they are cheaper than fresh fish and food that contains vitamin D in abundance, as they provide 37% of the daily amount of vitamin D, and an also good source of vitamin K.
But unfortunately containing canned tuna for methyl mercury which is considered a toxic substance present in some kinds of fish, if accumulated in the body may cause serious health problems.
If you don’t like fish then know that it is not the only source of vitamin D, so that the house is also a good source of vitamin D, although most of the protein found in eggs is present in the egg white, but fat, vitamins and minerals present in the egg yolk.
Where can the yolks of one egg to provide 5% of the amount of vitamin D daily, depends on the content of vitamin D in eggs over chicken for besides the content of vitamin D in their diet.
Depends mushroom vegetable source only of vitamin D, and mushrooms provide vitamin D2, unlike the animal sources that provide vitamin D3, since vitamin D2 to raise the level of vitamin D in the blood may be less useful than vitamin D3, however, the wild mushroom is considered a good source of vitamin D3.
Foods fortified with vitamins
Sources of vitamin D is not many especially if you are a vegetarian or don’t like fish, but fortunately there are some foods fortified with vitamin D synthetically.
Although most sources of vitamin D of animal origin, however, there are some alternatives fortified with vitamin D as a dessert images, where used by vegetarians substitute be natural because it is rich in many nutrients and vitamins.
Read also: file comprehensive about the benefits of soy milk
And now dear reader, after that you know the food that contains vitamin D if you have any further queries you can consult one of our doctors here