Is vitamin D of the most important vitamins for healthy bones and teeth, also it is necessary to prevent the disease rickets in children, you know the most important meal that contain vitamin D in this article.
The importance of vitamin D
Vitamin D plays a vital role in the health of bones and teeth, as it is very necessary for the health of the immune, nervous and muscular, as it can protect the body from diabetes, heart disease, strokes and diseases immune depression.
Food that contain vitamin D
It is known that egg white contains a high amount of protein, but egg yolk also considered is the importance of highly nutritious because it contains vitamin D in abundance.
Read also: the benefits of egg yolks
Depends mushroom vegetable source only and the perfect choice for vegetarians in getting a rich source of vitamin D, so that the wild mushroom is an excellent source to obtain vitamin D3.
Oats fortified with vitamin D can provide just 17% of the needs of the body daily of vitamin D, although they provide the amount of vitamin D less than sources supported but it remains a good source to get it.
Read also: the benefits of oatmeal health and beauty
Equivalent to %75 of people in the world allergic to lactose and suffer from the 2 to 3% of allergic to milk, so there are some states strengthen orange juice with vitamin D and some vitamins and other food, so that one cup of orange juice fortified can provide 12% of the daily requirement of vitamin D.
Is salmon fatty fish are very rich in vitamin D, so the fish caught from the sea or the ocean, %66 of the body needs daily of vitamin D, and contains a salmon farm on a smaller amount of vitamin D.
Cod liver oil
Think cod liver oil dietary supplement commonly used as an alternative to some meal that contain vitamin D, so if you don’t like hearing you won the liver of the whale will provide 56% need body your daily of vitamin D.
It is also used to treat vitamin D deficiency in children.
Read also: the benefits of cod liver oil and symptoms side
Canned tuna a good source of vitamin D even though they contain methylmercury, which is considered a toxic substance caused by accumulating a lot of health problems, but they provide 34 percent of the daily requirement for vitamin D deficiency.
Herring of foods world renowned where you can submit raw or smoked or pickled, this little fish is one of the best sources of vitamin D increased by 27 per cent of the daily requirement of vitamin D, and if you don’t prefer to eat fresh fish free pickle is your best choice to get vitamin D at the rate of 15% of the needs of the body daily of vitamin D.
Also, canned sardines are also a good source of vitamin D and provide 22% of your daily needs of vitamin.
Although get vitamin D mostly from animal sources, but soy milk can vegetarians use it to get the required amount of the body of vitamin D.
Natural sources of vitamin D are limited, especially if you’re a vegetarian or don’t prefer to eat fish, so there are some foods fortified with vitamin D and some vitamins and other foodstuffs.
Read also: file comprehensive about the benefits of soy milk
And now dear reader, after that you know the most important meal that contain vitamin D and its importance to the body, if you have any queries you can consult one of our doctors here