Vitamin D is one of the vitamins important for healthy body and bones and vitamin D affect the integrity of the body so keep with us dear reader this article to know the foods rich in vitamin D
Food rich in vitamin D
Vitamin D is one of the important vitamins produced by the body when skin is exposed to direct sunlight, and people can also intake of vitamin D, but it does not exist naturally in many foods however there are large amounts of vitamin D in fatty fish and certain types of mushrooms here are some foods rich in vitamin D :
Is salmon a great choice you can add it to your diet as it contains large amounts of protein as it is rich in vitamin D, containing the salmon on a large amount of omega 3 that helps in maintaining a healthy immune system and respiratory, endocrine and cardiovascular systems.
Fatty fish like mackerel and sardines are foods rich in vitamin D as well as extracted oils of certain fish contain large amounts of vitamin such as cod liver oil.
Read also: the benefits of eating fish for all.
Prefer a lot of people use canned tuna because they are cheaper than fresh fish, fish fresh is not the only way to increase the amount of vitamin D in the body can you get vitamin D from canned tuna also.
Containing fish canned tuna canned sardines on a large amount of vitamin D, in addition to the long shelf life makes the canned products easy storage and use at any time.
If you are a vegetarian or don’t like eating fish, the mushroom is a great choice for you, where is the charges of food rich in vitamin D
The house a comfortable and easy way to get vitamin D as it is common in many recipes for breakfast, lunch and dinner and dessert, and can be egg yolk is rich also in vitamin D, because vitamin D in eggs comes from the yolk, not the egg whites you should eat the egg whole and egg whites only.
Will give you one egg yolk and about 40 international units of vitamin D as containing eggs per hour to about 200 milligrams of cholesterol should not eat more than 300 milligrams of calcium per day for cardiac patients.
Read also: the benefits of eating hard boiled eggs for
Food companies add vitamin D to many food and common foods that contain vitamin D anti following:
- Bovine milk.
- Orange juice, where you can get vitamin D from orange juice fortified.
- Breakfast cereals different.
The importance of vitamin D to the body
Vitamin D essential for the absorption of calcium which plays a key role in maintaining bone strength and integrity of the skeleton, and getting enough of both vitamin D and calcium is crucial to maintain bone health and Prevention of various diseases such as osteoporosis, a condition characterized by weak bones.
It also helps vitamin D to support a healthy immune system, brain and nervous system it also helps in regulating insulin levels in the body and thus helps in the Prevention of diabetes, as vitamin D in maintaining a healthy lung and cardiovascular health.
Read also: benefits of vitamin D’s amazing body.
In the end, dear reader, after to know the food rich in vitamin D benefits vitamin D is different if you have any problem or query you can consult one of our doctors here.