Fish oil benefits and where there are omega-3 and Omega

Fish oil benefits and where there are omega-3 and Omega through the website cart health is looking a lot about vitamins and nutritional supplements suitable and safe for adults and children, and the search we found the perfect solution to better health than ever by fish oil rich in omega-3.

Contents

Sources of omega-3 Natural

There are a lot of natural sources of animal that we eat which sustains us B Area and these animal sources:-

  • Cod liver oil.
  • Fatty fish such as herring, sardines and salmon.
  • Fish, scallops and clams.
  • Canned tuna and shrimp.

The vegetarians can obtain omega-3 from plant sources, namely:

  • Seeds flax seeds hemp seeds thing.
  • Oil perilla and algae.
  • Walnuts and soybeans.
  • Brussels sprouts (small cabbage).

The benefits of fish oil for children

Children need to many of the vitamins, minerals and nutrients needed to grow them naturally which makes them able to face life, they also need fish oil and omega 3 which help the child to:

  • Improve mental abilities and increase concentration and attentiveness.
  • Treatment of hyperactivity.
  • Calm the disorders of the child and helps him to a deep sleep for long hours without disturbance.
  • To avoid developing diabetes.

The benefits of fish oil for women

Fish oil is considered the wealth of a major for women it is next to its health benefits, not the benefits of beauty used by women in the preservation of its beauty it works I have:

  • Granting skin smoothness and Freshness, Vitality and beauty.
  • The renewal of dead skin cells and unify skin color.
  • The treatment of skin diseases such as sensitive skin, psoriasis, eczema and skin rashes and severe acne.
  • Protect your skin from the sun’s harmful rays.
  • Protection of the skin of the risk of cancer.
  • Delay the appearance of signs of premature aging.

The benefits of fish oil for pregnant women

  • The stability of the fetus inside the uterus and install it.
  • Increase the size of the fetus inside the womb.
  • The composition of the bones of the child, especially the brain.
  • The growth of both the brain and the eyes, because fish oil contains the amino acid DNA, which works on the growth of these cells.
  • To protect the mother from diseases of the respiratory system where it eliminates the cough, and respect.
  • A dietary supplement for both the mother and the foetus, reducing the chances of miscarriage.
  • Reduce the chances of premature birth.

The benefits of fish oil for

Fish oil contains the fatty acids, non-saturated, such as acid docosahexaenoic and docosapentaenoic, and necessary for the growth of the body and protect it from diseases

  • Lower blood pressure and level of triglycerides found body.
  • Protect the body from heart diseases and strokes.
  • Treat mental disorders and depression.
  • Protect the body from diabetes and kidney disease
  • Protect bone from fragility.

The way you use fish oil pills

  • It may be difficult to eat foods containing fish oil comes Weekly in a regular manner.
  • So doctors recommend eating food supplements that contain fish oil some.
  • These capsules are ready-made found in pharmacies under the name of fish oil take a daily dose of between 0,5 : 1,8 GR.
  • You should consult a doctor before you start taking the capsules.

These were the benefits of fish oil and where there is a omega-3 Omega are pleased to receive all inquiries about dietary supplements through the comment below the article.

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