It will be Ramadan this year is exceptional given the circumstances going through the world because of the corona virus that threatens our world, and for ways to help him in protecting himself and his family from this virus, both through following the instructions or by eating certain foods to strengthen your immune system, which makes some wonder Is there a feed to the region in Ramadan ?, the Continued with us this article to learn the most important foods, and how they can be diet for breakfast and a role in strengthening your immunity.
The health system in Ramadan
Fasting the month of Ramadan is one the five pillars of Islam, and performing the obligatory duty on every Muslim adult with the exception of pregnant women and those who suffer from health conditions that prevent them from performing the obligatory, this is in addition to a range of investments that have been clarified in the Qur’an, in celebration of this holy month many people for a number of wrong practices that relate to eating and drinking, and certainly this may be a reason for some problems, including problems of digestive.
It covers a lot of people about the importance of following a healthy balanced diet during the month, where diet plays a big role in protecting the body from exposure to some of the problems that may result from, fasting such as headaches, lack of certain nutrients, and adopt a healthy diet to drink plenty of water and eat a lot of vegetables and fruits, and a lot of milk and drinks that contain caffeine.
Helps the health system in Ramadan, benefits of fasting, which is the most important in strengthening the immune system, weight loss, cell renewal, reduce inflammation, and wound healing, and can help a healthy diet in the home improvement, but what are the most important foods that can be eaten for breakfast, and to this end, follow the next paragraph to know us.
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Feed to visit the region in Ramadan
Help many of the foods that are offered on the table of Ramadan in increasing the strength of the immune system, and thus increase its ability to resist many viruses and diseases, can be roughly divided food support for the immune system to foods are presented on the suhoor and Iftar or can be approached at any time.
Breakfast foods for stronger immunity
There are some foods that are offered on the breakfast table, and that will help in strengthening the organization and is highlighted in:
Eating dates for breakfast of the sunnahs of the Prophet confirmed, which is one of the foods rich in proteins, vitamins, and minerals, that next to it contains a high proportion of phenols multiple, which is a powerful antioxidant that can protect the body from inflammation.
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Tends to a lot of people to implement solutions before the start of the meal is key, and is cow’s milk from the the drinks are tasty and nutritious, this side of his great powers to strengthen the immune system, and specifically increases its ability to resist respiratory diseases such as allergies and asthma.
Chicken and Turkey
Think white meat like chicken and Turkey of foods rich in vitamin B 6, which is of important vitamins for the body, which plays an important role in formation of blood cells, it can also helps to eat chicken broth for the treatment of bowel problems.
Can helps eating certain types of fish such as salmon, tuna, air and other oily fish rich in omega-3 fatty to reduce the risk of rheumatoid arthritis, a chronic autoimmune disease, which occurs when the immune system attacks the intact part of the body.
Foods Suhoor and their relationship to the by the group
There are many foods that can be eaten at suhoor, which can increase the strength of the immune system, including:
Can be yogurt is a good choice to eat at suhoor, because it contains protein, calcium, iodine, and vitamin B, also contains some other substances that can stimulate the immune system, and that next to it contains vitamin D, A vitamin that works to strengthen the region, which increase the body’s ability to resist diseases.
You can eat oatmeal by mixing it with milk or yogurt and some dried fruit, a food that have the ability to resist viruses and protect the body.
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Feed to visit the region in Ramadan
There are a number of other foods that can be addressed in order to improve the efficiency of the immune system, some can be entered in a number of recipes, others can eat it as is, and the most famous of these foods:
- Red pepper.
- Sweet potatoes.
- Dark chocolate.
- Sunflower seeds.
- Berries blue.
- Shellfish such as crab plastics.
Video most 9 tips for Ramadan must be followed
And because eating foods is not enough to achieve during Ramadan healthy, here are the most important health tips that you should follow:
Now at the end of this article you know the dear reader to the most important foods that help you in strengthen your immune system, tell us in the comments which of these foods do you prefer? Always remember that the holy month of Ramadan is a month of worship, it must not be wasteful, and mind and the health system is the perfect way to spend.