Feed him, refuses the vitamin D

اطعمه ترفع فيتامين د

اطعمه ترفع فيتامين د


Vitamin D is the only element that produced by the body when exposed to The Sun, however, a lot of people don’t recognize the people as the food they eat don’t contains vitamin D, so follow us, dear reader of this article to feed him, refuses the vitamin D in the body.

Feed him, refuse to vitamin D

Salmon

Salmon and fatty fish are common and a great source of vitamin D, in addition to salmon in your diet can make the difference in the level of vitamin D in the body.

Herring, sardines

Are Herring of the best sources of vitamin D and can be served raw or canned or smoked or pickled, and canned sardines good source of vitamin D, as well as some other types of fatty fish such as mackerel, considered good sources of vitamin D.

Canned tuna

Enjoy a lot of people tuna on due to the taste and stored easy usually cheaper than buying fresh fish, are also a good source of vitamin D, niacin and vitamin K, but unfortunately containing canned tuna for methyl mercury, which can cause serious health problems when you eat too much of it.

Read also: the benefits of eating fish

Cod liver oil

If you don’t like eating fish, taking cod liver oil can provide some nutrients not available in other sources which is an excellent source of vitamin D, also contains much excellent of vitamin A, but caution must be exercised so that increasing vitamin A in the body is not a good thing.

In addition to that contains cod liver oil high in omega-3 fatty acids which many people suffer from from injury moved.

Egg yolk

Here you feed him, refuse to vitamin D, including egg yolks, so you must know people who don’t eat fish that seafood is not the only source of vitamin D so that the full house is a good source of lead d, because egg yolk contains fat, vitamins and minerals, while the egg white contains proteins.

Mushroom

Is mushroom of the most important sources of vitamin D where can produce mushrooms vitamin D when exposed to the sun and eating mushrooms provide the body the proper amount of vitamin D.

Read also: the benefits of the mushroom Men world.

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Feed supported refuse to vitamin D

As natural sources rich in vitamin D are numbered especially if you are a vegetarian or do not like fish foods fortified is an excellent choice for you where it is strengthened with vitamin D, including:

Bovine milk

Think cow’s milk is the most common type of milk and a good source of many nutrients including calcium, phosphorus, andriboflavin, in many countries is the strengthening of bovine milk with vitamin D.

Soy milk

Because vitamin D is found almost exclusively in animal products, the vegetarians risk deficiency of vitamin D in the body, so is soy milk a good alternative to get vitamin D and many other vitamins and minerals.

Read also: health benefits of different milk soy

Orange juice

About 75% of people around the world suffer from lactose intolerance and about 2-3 % are allergic to milk, that’s why some states to the strengthening of orange juice with vitamin D and other nutrients such as calcium.

Grain oatmeal

Although fortified cereals, oatmeal provides vitamin D in quantities less than many of the natural sources but they can be a good way to get vitamin D.

In the end, dear reader, that you know to feed him, refuses the vitamin D you must know that these foods are not a substitute for sun exposure as the primary source of vitamin D, and if you have any queries you can consult one of our doctors here.

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