Add a negative impact on the appearance of the outer body and the trust for the lack of weight also lead to health risks, which require the search for effective ways to increase the weight, and on the ways and means of fattening quickly you can read this article.
Risks of low weight
Significantly reduced weight unexplained due to loss of appetite health condition, which leads to a lack of nutrients and lack of vitamins, acids and minerals the body which increases the likelihood of exposure to health risks, such as:
- The disease continued as a result of poor organization.
- General weakness and lack of activity.
- Disorders appetite.
- Diseases of the skin.
- The problems of the people.
- The weakness of growth.
- Menstrual disorders and problems with ovulation that up their risk of infertility.
Methods of fattening fast food
You think the right nutrition and balanced ways that are safe and effective in getting rid of loss of appetite and weight gain, you can easily achieve this through the following:
If you are seeking to increase your weight securely and fast it is necessary to increase the number of your calories you eat daily by about 200 to 400 kcal per day to improve metabolism and increase the rate of movement in addition to problems of the gastrointestinal tract use digestive which helps to increase muscle mass and body weight naturally and safely.
Read also: calculate the number of calories that your body needs
Change eating habits
Containing balanced nutrition to know what you should eat and what you should avoid in addition to change your habits of food are harmful to health to help you increase weight in a healthy, safe and in record time, and change the food habits of the following:
- Eat simple carbs instead of complex to provide energy for the body, as replacing white bread and pasta white bread whole grain pasta brown oats.
- Intake of proteins in the sense of balanced to ensure the provision of energy and provide vitamins, but securely prevents the accumulation of body fat.
- Replace harmful fats with healthy ones by avoiding eating junk foods and eat foods that contain healthy fats as sesame oil, olive oil, eat nuts and avocados.
- Divide the meals throughout the day to become 6 small meals instead of 3 large meals.
- Attention to drink natural juices non sweetened, Anti-no milk or vegetables or nuts.
- Drink 8 glasses of water a day.
Also read: ways to increase weight in the ring.
Add to increase the number of calories it requires fattening quickly and achieve your ideal weight fast attention to eating nutritious foods and growing in sufficient quantities to get the important nutrients and provide vitamins, minerals and food needed to support the body, and these foods include the following:
- Dairy products such as cheese, sugar and cream.
- Sweet potatoes.
- Rice and pasta.
- Brown bread and baked whole grains.
- Corn grain.
- Legumes of all kinds.
- Peanut butter.
- Fresh vegetables, broad spinach, and others.
- Fruits of all kinds and dried fruits.
- Lean meat.
- Dark chocolate.
Read also: the best mix for the face
Methods of fattening quickly herbal
Suggest some medical studies indicate that there are types of herbs that can be used to increase weight in a safe where they work to stimulate the appetite by affecting the central nervous system which stimulates the digestive tract and the secretion of hormones related to digestion and regulation of appetite increase, and these herbs include the following:
Herb Thistle blessed
Is a spiny plant that contains its seeds and some of the parts on the material Geir is a bitter that stimulates digestive juices thereby improving digestion and increasing the appetite and thus helps to increase the weight, but think this herb is safe for pregnant.
The herb gentian
Is a yellow flower used as a traditional remedy for stomach and gastrointestinal tract and by improving the appetite because they contain chemicals that stimulate the juicer acids of the stomach.
Contains flowers lavender small size and it works by stimulating stomach acid which helps to open the appetite and increase weight.
Read also: the best treat to open the appetite and increase weight
After the Battle of ways and means of fattening quickly, you can refer the doctor to help you develop a suitable diet for your condition as well as to consult on the listed herbs before eating them to avoid exposure to any side effects, with wishes of Health and happiness.