Natural for anyone trying to lose weight to want to lose it very quickly, but people who lose weight gradually are more successful at maintaining weight, so you know the fastest diet to lose weight in a healthy way in this article.
The fastest diet out weight
This phase is designed that takes two weeks to start to lose weight, so you may lose up to (2.7 to 4.5 kg) in a manner that is safe and healthy, at this stage, you focus on lifestyle habits related to time:
Eating healthy foods
This includes the principle of eating foods with a low energy and can help you to lose weight by feeling full with fewer calories, form healthy choices in each food group, including carbs whole grains and sources of lean protein such as legumes, fish and low-fat dairy products and unsaturated fats, heart-healthy.
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Increased physical activity
Advised to exercise at least 30 minutes of exercise a day and more exercise for further health benefits and weight loss, confirms the diet is also to move more throughout the day, such as taking the stairs instead of the elevator.
If you are inactive or suffer from a specific medical condition, talk to your doctor or health care provider before starting the program new physical activity.
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Diet for weight loss
- Breakfast: 1/2 cup oatmeal cooked with 1 cup milk and 2 tbsp raisins, 1/4 cup mango, draft-free calories.
- Lunch: quinoa with sweet potatoes, a salad mixed with sauce fat-free with calorie-free drinks.
- Dinner: 3/4 cup mixed fruit, with a drink’s calorie-free.
- Snack: 1 cup sliced bell peppers and 2 Tbsp hummus.
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Points you should pay attention to
This health system is safe in general for most adults, and includes for unlimited amounts of vegetables and fruits, however, if you are not used to having fiber in your diet, you may encounter minor changes and temporary in digestion, such as intestinal gas, until your body adapts with this new way of eating.
Affect the natural sugar in the fruit on the carbohydrate intake, especially if you eat a lot of fruit, that it might lead to raise blood sugar temporarily or some of the fat in the blood, however, the effect is reduced if you lose weight, and if you have diabetes or suffer from any condition you can consult your doctor before following any diet.
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Tips for fast weight loss
Ways to lose weight supported by scientific research include the following:
Eating a lot of fiber
Describe the dietary fiber and carbohydrate plant that cannot be digested in the small intestine, unlike sugar and starch, and can lead to include a lot of fiber in the diet to increase the feeling of fullness, which may lead to weight loss.
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Balancing gut bacteria
Be the human intestinal tract a large number and variety of microorganisms, including about 37 trillion bacteria, each individual has the varieties and different amounts of bacteria in the gut, and some species can increase the amount of energy that gets a person to eat, which leads to the deposition of fat and weight gain.
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Lead tension to release hormones like adrenaline and cortisol, however, when people are under constant pressure, you can keep cortisol in the bloodstream longer, which will increase their appetite and leads to eating more food.
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In the end, after that you know the fastest diet weight loss some tips for weight loss, we request you not to follow the rules fast slimming without consulting a doctor for your safety.