Often some people believe that rapid weight loss convenient and results appear quickly, so remain search for faster system please ready to continue with the next section, dear reader, to know several systems quick and its risks.
Success factors to lose weight healthily
Requires a successful weight loss long-term changes in your eating habits physical activity, this means you need to find an approach to lose weight you can adopt for life, not likely to maintain any loss of weight helps you diet to achieve if you get off the diet then back to old habits.
Diets that make you feel deprived or hungry can make you used to, and because many of the diets for losing weight do not promote healthy lifestyle changes permanent, even if you lose weight, you can quickly return once you stop the diet.
Is likely always to remain vigilant about your weight, but combine a healthy diet and more activity is the best way to lose weight, and keep it for a long time and improve your health.
Read also: know on a diet to lose weight in a healthy manner, simple.
Faster system please
There are many systems jerking the different fast which include the following:
System a very low calorie VLCD has
It is sometimes called a starvation diet, and you have less than 800 kcal per day you may lose up to 3 to 5 pounds (1.5 to 2 kg) per week.
It uses most of the alternatives to meals, such as soups and oceans instead of normal meals, this helps to ensure that you are getting all the nutrients that you need every day.
Recommend using this system only for adults who suffer from obesity and need to lose weight for health reasons, these are often used diets before weight loss surgery, and you should use it to consult a doctor, and most experts recommend following this system for more than 12 weeks.
System low calorie LCD
Usually this allows a diet of about 1000 to 1200 kcal per day for women and 1,200 to 1,600 kcal per day for men.
Is this system better than the previous system for most people who want to lose weight quickly, but still consult a doctor interface, and is used this diet is a combination of meal replacements and foods normal, which makes it easier to of system very low calorie.
System calorie restriction
Systems that are based on calorie restriction to achieve weight loss rapid, but safe, once you stop the diet you’ll be at risk to regain weight if you follow your old habits, and for most people safe choose a diet lose half of pound to one pound (225-500 grams) per week.
Read also: know on diet calorie and full loss of weight healthily.
What are the risks of systems rapid for weight loss?
After exposure to the faster system, please know the effects of systems fast, because rapid weight loss can cause the physical requirements on the body, there are some side effects are not serious and some are serious as follows:
The risk of serious rapid weight loss
Include the risk of serious potential as follows:
- Gallstonesoccur in 12% to 25% of people who lose large amounts of weight over several months.
- Dehydration, which can be avoided by drinking plenty of fluids.
- Malnutrition, usually from not eating enough protein for weeks at a time.
- Imbalances of electrolytes or electrolyte.
Other side effects of rapid weight loss
Include other side effects of rapid weight loss but its non-serious the following:
- Irritability and irritable.
- Exhaustion and dizziness.
- Disorders life.
- Hair loss.
- The loss of muscle.
Increased risk of rapid weight loss with the time spent in the diet, and eat a diet free of the protein is particularly serious.
In the end, dear reader, that you know a faster system diet and the possible risks of rapid weight loss, make sure you follow the correct for weight loss, and we wish you continued health and wellness.