Eliminating obesity in the abdomen is operating many people, so that the accumulation of fat around the abdomen not only causes the appearance of embarrassing, but it also has many health risks to the members of the internal body, the elbow in this article we will give you some tips that help to lose belly fat the easy way.
Eliminating obesity in the abdomen in ways different
Working exercises the power to remove all the fat especially the fat that surrounds the abdomen, you can exercise for 30 minutes a day at least 5 days a week, and you can also recall between exercise cardio or war or running exercise or exercise lifting weights, all these exercises increase the breathing rate which increases fat burning in the body faster.
Read also: the best abdominal exercises top the page
Unfortunately there is no magical diet gets rid of belly fat immediately, but to add more fiber such as vegetables and fruit to the diet helps to reduce the accumulation of fat around the abdomen, and certainly refrain from eating foods rich in saturated fat, as well as baked goods made with white flour as well as white rice and replace rice brown which contains fewer calories.
Add whole grains to the diet
Think whole grains a great source of fibre they have been proven to help reduce the risk of cardiovascular disease, what makes it better, as they actually help reduce fat around the abdomen, where it recommends that the U.S. Department of Agriculture (USDA) for women to get at least three to six servings of whole grains per day, while men from three to seven servings per day, the following are some examples of servings of whole grains per hour:
- Five pieces of biscuits from Whole Wheat
- One pack of oatmeal
- Half a cup of brown rice
- Half a cup of instant noodles made of whole grain cooked
- You can also try quinoa
Read also: the benefits of brown bread for Men number of calories in brown bread
Refrain from sugary drinks
Can eliminate obesity in the abdomen also by refraining from drinks that contain a lot of added sugar which can cause accumulation of fat in the lower abdomen, and sugary beverages are the following:
- Soft drinks
- Energy drinks
- Canned juices
- Tea / coffee counter them white sugar
Sleep regularly at night.
Get enough sleep the night of the first ways that help get rid of fat particularly in the abdominal area, in one of the studies got people who got 6 to 7 hours of sleep per night on visceral fat less over 5 years compared to people who slept 5 hours or less per night, you sleep is essential also for the Prevention of hunger night which also causes the accumulation of fat in the abdomen.
Read also: treat lack of sleep at night and the effect of insomnia on our lives.
Avoid stress and tension
We all suffer from the various pressures of life, but excess stress and anxiety may cause increased secretion of the hormone cortisol that causes the accumulation of fat in the area around the abdomen, so you should reduce stress and tension, the best way to deal with stress is to relax with friends or family or practicing meditation exercises or yoga.
Read also: the ways to get rid of anxiety and stress in 5 minutes
After that you know with us on how to eradicate obesity in the abdomen and different ways to get rid of belly fat, in the end we wish you continued health and wellness.