Easy and simple way to whiten teeth

طريقة سهلة وبسيطة لتبييض الأسنان

طريقة سهلة وبسيطة لتبييض الأسنان

Start tooth the yellowing with age, but there are a bunch of ways you can slow down the process of yellowing, dear reader follow us to learn easy and simple way to whiten teeth natural ingredients; to improve the appearance of your teeth clean and bright.

Why teeth turn to yellow color?

Teeth turn yellow for two reasons, depends both on the progress of the work:

Erosion of the enamel

  • The outer layer is made of the teeth of the mini-white color, and she carries the tooth structure, infrastructure, and the enamel layer of tissue called ivory, which is built of a yellow color, when the weakened layer of enamel, teeth begin the fading and yellowing.
  • Acidic foods andinflammation of the gums and aging can weaken the tooth enamel may be the tooth enamel when some people are thinner than normal, or weaker than normal.


  • Some foods and drinks if the number of times addressed cause weakness in the enamel, such as tea and coffee, these foods and drinks may cause yellowing of the teeth and perceptions.
  • Include other sources of patches to teeth, smoking, and tobacco products in general, certain types of antibiotics.

Also read: the causes of yellowing of teeth.

Easy and simple way to whiten teeth

There are several ways to whiten teeth, including:

Change Diet

  • Get rid of foods and drinks that increase the yellowing of teeth, such as carbonated drinks, and juices rich in sugars, tea and coffee.
  • Acidic foods can make teeth look yellow through the erosion of the enamel.
  • Quitting smoking and tobacco products can reduce the risk of the emergence of nicotine patches, it can also prevent tooth decay andgum disease, both of which can damage the enamel and cause oral problems.

Easy and simple way to whiten teeth visit

Rinsing the mouth with oil means washing the mouth with oil to remove dirt, bacteria, food debris, and this is not a substitute for a brush or cleaning services, but some research indicates that rinsing the mouth some oils may help in whitening the teeth.

Think American Dental Association (ADA) the process of rinsing the mouth visit is a dental funky, to experience this way, put a little oil in your mouth and start best for a minute, then take it out of your mouth.

Oils suitable for use include:

  • Coconut oil.
  • Sesame oil.

Sodium bicarbonate

Can bicarbonate soda polishes stains on the surface of the teeth gently, The some people feel concerned that sodium bicarbonate harsh on the teeth and may damage the enamel, this might actually happen if I over use it a lot, so you should use it very carefully.

May help of sodium bicarbonate also in the fight against bacteria, which suggests that they may be able to reduce plaque, and prevent tooth decay.

Easy and simple way to whiten teeth peroxide hydrogen

  • Hydrogen peroxide is a bleach light can help in teeth whitening that contain yellow spots, a person can being brushing teeth brushing using a combination of sodium bicarbonate and hydrogen peroxide for a minute or two.
  • May increase hydrogen peroxide from the tooth sensitivity, so it is not suitable for long-term use or for people who already have sensitive teeth.

Whitening by fruit

  • The fruits contain papaya enzyme may help in whitening the teeth, and may help glue andpropyl-law, two enzymes found in papaya and pineapple, for teeth whitening.
  • I found a study conducted in 2012 is preliminary evidence that fruits that contain these ingredients, can provide the effects of whitening simple.

Read also: the way the teeth whitening pen and teeth whitening.

In the end, dear reader, now that we know a simple and easy way to whiten your teeth , try to choose the most appropriate means for your situation, because these means may not be appropriate for your situation and it is advisable to consult your doctor, if you have any queries, you can consult one of our doctors here.

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