Fennel is rich in nutrients and it is known that it helps weight loss, but is there a recipe or way to make it promotes weight gain? In answer to the question is fennel overeat or don’t read.
The benefits of fennel
Before answering the question-are fennel overeat or not, here are some of the benefits and values of food; fennel rich in nutrients beneficial to the body, here are the nutritional values of the fruits of the fresh fennel (87 grams) and spoon one large (6 grams) fennel seeds:
Value food with fresh fennel are:
- Calories: 27.
- Fiber: 3 grams.
- Vitamin C: 12% of the intake body daily.
- Calcium: 3% of the intake body daily.
- Iron: 4% of the intake body daily.
- Magnesium: 4% of the intake body daily.
- Potassium: 8% of the intake body daily.
- Manganese: 7% of the intake body daily.
Read also: the benefits of fennel for belly slimming and side effects
While the nutritional values of seed fennel dried are:
- Calories: 20
- Fiber: 2 grams.
- Vitamin C: 1% of the intake body daily.
- Calcium: 5% of the intake body daily.
- Iron: 6% intake body daily.
- Magnesium: 5% of the intake body daily.
- Potassium: 2% of the intake body daily.
- Manganese: 17% of intake daily body.
Read also: benefits of fennel of the abdomen and to promote a healthy digestive system
Does fennel fat or not?
Fennel seeds may not only add nice flavor to your recipes, but also help in curbing the appetite.
A study was carried out on 9 women, they drank 250 ml of tea month the centre by 2 per cent by lunch, the result was that the ladies felt that they were less hungry and fewer calories during the meal compared to the women you bought the tea last no fennel.
It may be the Anethole behind page inhibitory appetite suppressant in fennel (anethole, pinene is one of the major vehicles in the fennel).
However, I found another study that included 47 women, those who consumed 300 mg of extract of fennel daily for 12 weeks gained a small percentage of weight, compared to placebo, as they did not face reduced appetite.
Read also: the benefits of fennel are boiled for slimming and way to eat
So to answer the question is fennel overeat or not, studies have yet to confirm or deny after the effectiveness of fennel for each loss or gain weight.
Now answer the question, Do you fennel overeat or not, here are some of the side effects:
Fennel, chromium and coriander might perform to allergic reactions severe mission, make sure that your suffering from allergies from any of these herbs before you eat them.
In case you are taking medication beta-blockers to treat a heart disease or anxiety, make sure to eat fennel in moderation or avoided, because it increases the proportion of potassium in the body, as do these drugs also.
And levels of high potassium in the body can pose a serious risk to people who suffer from kidney damage, and may not be able to damaged kidneys filter excess potassium from the blood, and that may be very dangerous.
Read also: do the benefits of fennel for men outweigh the harm to?
Make sure to consult a doctor before the introduction of the fennel flesh for your food periodically, for further questions such as do fennel overeat , you can consult one of our doctors here.