Diet yogurt … jerking faster and easier and who doesn’t love eating yogurt and weight loss with him?

Please quick can be through the recognition of a loss of a lot of kilos in the short duration, the milk (yogurt) specifically thought of my favorite foods for us which is relied upon in many meals, specifically breakfast and dinner and this is what makes it diet yogurt dieting easier and better in terms of results.

What is the diet yogurt this? And how can’t that works Loss Weight? And of errors are committed when eating the yogurt is what gives the weight loss and the way you reach the ideal weight? And what about the damage and notes do’s and don’ts of? Most importantly, the program diet? Here are all the details of it.

Diet yogurt

رجيم الزبادي

Says diet yogurt on the basis of the astounding benefits guaranteed by the Lebanese army and specifically that increase the speed and effectiveness of fat burning and acquired and stored and enhances the muscle structure of the body, is to follow the diet for 6 days Weight Loss fast.

But then can continue relying on the Lebanese through to enter it in a healthy way to your diet by eating a cup of it with a little fruit or lemon juice and other additions of Health.

Lebanese thinks of gourmet foods that are relied upon in many of the meals which is ingested in a concentrated manner at breakfast and dinner and this is what makes it diet yogurt diet close to the style of life of each person and his followers is very easy.

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Why diet yogurt? And how does it work to loss weight?

لماذا رجيم الزبادي؟ وكيف يعمل على خسارة الوزن؟

Why is diet yogurt that effectively? And how he can work on weight loss quickly and easily? Can eating yogurt as usual during normal days even works on lose weight or at least maintain it?

Here are things 6 that makes yogurt the best in weight loss and keep the body slim and health.

1 – the content of the moderate of calories

Features a yogurt content of moderate calories so you can eat it and abuse it without to provide the body a large quantity of them.

  • One cup of yogurt with low-fat (full-fat) contains 140 calories.
  • One cup of yogurt without fat (drawn fat) contains 114 calories.
  • One cup of yogurt without creamy (drawn fat) contains 99 calories.
  • One cup of labneh (150 grams) contains 102 calories.

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2 – yogurt works on quality control

Features a yogurt of your choice, all of the vitamins and minerals needed by the body, most notably calcium, in addition to all of the elements and nutrients necessary for carbohydrate, protein and fat that’s what you need to be available in every meal, thus Medicare and reduce appetite.

3 – 3 servings of yogurt a day drawn-fat

What could happen in the case of eating 3 daily servings of curd (yogurt) lugged-fat?

  • Increase in the rate of weight loss by 22%.
  • An increase in the rate of fat burning by 61%.
  • Increase in the rate of burning fat stomach specifically by 81%.

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4 – effect of calcium on weight loss

There is a relationship between calcium and weight loss, in the case of a deficiency in the amount of calcium the brain responds to this point by promoting the feeling of hunger and desire to eat leads to gain more weight, and through eating yogurt will supply your body with calcium that he needs. what regulates appetite.

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5 – the importance of the protein of yogurt in weight loss

There are 3 means it works protein on weight loss, which is:

  • Promote a feeling of satiety for a long time and reduce the desire to eat, particularly between meals.
  • Strengthening the capacity of heat for what stimulates fat burning and raises metabolic rate.
  • Happen of fat mass in the muscle, and ensures the structure of the healthy and strong do not.

6 – you can take milk with you and him at any time

Always there is the difficulty facing us during the follow-jerking, especially for people who are seeking part-specific, but for coffee can carry a bottle or a box of them with you and eat without any effort, after the end of the program can be to prepare a dish of yogurt with fruit and nuts and put it in a box and take it with you is the best healthy meal you can eat during the day.

Errors diet yogurt that you pay to gain weight

أخطاء رجيم اللبن التي تدفع لاكتساب الوزن

Why are you eating a lot of yogurt during normal days however don’t lose weight? Why you might succeed in following the diet but your weight doesn’t change as you want? This happens due to errors of diet yogurt that stand in the way of weight loss which must be avoided.

1 – Pour all of your focus on the content of yogurt calories

The calculation of calories is very important for weight loss and keep it within the ideal, but when it comes to the Twin Towers of the yogurt, it’s never enough just looking at is calories, but one must make sure the protein content.

It is through supplying the body with 100 calories of milk drawn fat the amount of protein that supply your body by roughly 6 grams this small amount, so would prefer to be eating more which is about double the amount to get 12 – 13 grams protein it can give you satiety until the next meal.

2 – ignore the command meals yogurt covered

Easy to buy a large bucket of yogurt for one batch instead of buying the small cups and that saves a lot of money, but with this it is necessary to measure the quantity that is ingested all at once because ignoring it is very misleading can pay you to carry more and a larger amount or a smaller amount.

3 – quite a lot of plugins with a plate of curd

Yogurt with plugins think of tastier meals, you can sweeten with a little honey, and add nuts for a crunch you can also add fruit, etc., but the problem starts when you add quite a lot because of these additions and increase for the right can easily transfer the dish yogurt from a snack to a full meal.

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Factors that affect the effectiveness of diet yogurt

العوامل التي تتأثر بها فاعلية

Although diet yogurt is considered very fast in relation to weight loss however the rate of this loss varies from person to person depending on many other factors that must be take into account, the most important are:

  • The activity of the person and the amount of freedom that doing.
  • Are you an athlete or not exercise.
  • The nature of the work is office or include a lot of movement.
  • The weight of the person before you follow the diet.
  • Calories are providing your body with it.
  • Health status and are there any diseases of the obesity is the cause or stand in the way of weight loss.

Damage to the risk of diet yogurt

أضرار ومخاطر

Diet yogurt is of food systems safe, but with this in some cases can cause damage to the mind the diet fast, the most important of those side effects include the following:

  • As a result of rapid weight loss can be formed calculi in the gallbladder.
  • Can lead to dry, so be sure to eat a sufficient quantity of water.
  • The imbalance of salts in the body.
  • Can that person suffers from fatigue and tiredness and headaches and dizziness as a result of the loss of weight quickly.
  • On MIND diet quick can return the weight to the surge in case you are follow a healthy lifestyle and this program is finished jerking.

Feedback is very important to ensure the best results

ملاحظات مهمة جدًا تضمن أفضل النتائج

In order to get the best results and in order to avoid the damage that can be to the body to be sure to follow the basics and avoid the prohibitions as follows:

The basics

1 – money

It is necessary to equip the body to the extent that needs of money which ranges from 1,7 to 2 liters per day.

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2 – drinks

Can through follow the program diet eating all of the tea, coffee and herbal tea but without the addition of sugar or rely on local natural health.

3. the option or a loss…

Between meals if hungry you can eat vegetables such as cucumber, lettuce, carrots, cabbage,…

4 – calisthenics

Must be the regularity of exercise, and do not need to participate in the club and to the tools, equipment and all there is is a quarter to a half an hour walking daily or several days per week, with the adoption of the stairs instead of the elevator.

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Drugs

1. carbonated water

Soft water as a result of the damage considered granted until the species diet, so in general not for diet yogurt you have to work to refrain from eating.

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2 – desserts

Through a program of diet must refrain from eating sweets, but after completing them it is possible to eat much allowed to play a direct role in the quantity.

3 – unhealthy foods

It is imperative to avoid unhealthy foods from fast food cuisine and outstanding and reserved and the high-carbohydrate, relying instead on healthy foods rich in the necessary elements of vitamins and minerals and proteins and fiber.

Program diet yogurt

برنامج

The following are Program diet yogurt possible over the course of 6 days, with the importance of not to follow for more of these cities is available, but must be given to the body for comfort during her follow a healthy lifestyle and full.

The first day

Breakfast

  • 2 cups of yogurt (yogurt).
  • One tablespoon of honey.
  • A dish of peace and free of fat and carbohydrates.

Lunch

  • Lunch on the first day open.

Dinner

  • One cup of curd (yogurt).
  • The fruit of the Apple.
  • Sweet boy fruit or vegetable.

The second day

Breakfast

  • 2 cups of yogurt (yogurt).
  • One tablespoon of honey.
  • A dish of peace and free of fat and carbohydrates.

Lunch

  • Chicken breast with vegetables grilled or boiled.
  • One piece of whole-grain toast.
  • Salad fat-free and carbohydrates.
  • One cup of yogurt.

Dinner

  • One cup of curd (yogurt).
  • The fruit of the Apple.
  • Sweet boy fruit or vegetable.

The second day

Breakfast

  • 2 cups of yogurt (yogurt).
  • One tablespoon of honey.
  • A dish of peace and free of fat and carbohydrates.

Lunch

  • A piece of meat with vegetables grilled or boiled.
  • Salad fat-free and carbohydrates.
  • 2 cups of yogurt.

Dinner

  • One cup of curd (yogurt).
  • The fruit of the Apple.
  • Sweet boy fruit or vegetable.

The fourth day

Breakfast

  • 2 cups of yogurt (yogurt).
  • One tablespoon of honey.
  • A dish of peace and free of fat and carbohydrates.

Lunch

  • Chicken pieces with vegetables grilled or boiled.
  • Salad fat-free and carbohydrates.
  • One cup of yogurt.

Dinner

  • One cup of curd (yogurt).
  • The fruit of the Apple.
  • Sweet boy fruit or vegetable.

The fifth day

Breakfast

  • 2 cups of yogurt (yogurt).
  • One tablespoon of honey.
  • A dish of peace and free of fat and carbohydrates.

Lunch

  • A fish of medium size with vegetables grilled or boiled.
  • One piece of whole grain bread.
  • Salad fat-free and carbohydrates.

Dinner

  • One cup of curd (yogurt).
  • The fruit of the Apple.
  • Sweet boy fruit or vegetable.

The previous day

Breakfast

  • 2 cups of yogurt (yogurt).
  • One tablespoon of honey.
  • A dish of peace and free of fat and carbohydrates.

Lunch

  • 2 eggs poached or fried.
  • One piece of whole grain bread.
  • Salad fat-free and carbohydrates.
  • One cup of yogurt.

Dinner

  • One cup of curd (yogurt).
  • The fruit of the Apple.
  • Sweet boy fruit or vegetable.

Ended diet yogurt … What Have you decided? You will be the role of yogurt in your diet? Or will you follow diet yogurt? Or are you going to do both?

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Sources

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