Diet to get rid of the rumen quick and proven

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Diet to get rid of the rumen via the site content, the suffering of many people, both men and women of the problem of protrusion of the abdomen or a potbelly, which is about the fat to accumulate in large quantities in this region, called on everyone to learn from this problem and are looking for the best methods and techniques possible to help them in that.

Diet to remove tummy fat

The first day:

  • Breakfast, in the beginning is to eat three cups of water on an empty stomach, after a quarter of an hour is to eat food which includes “one boiled egg and a small amount of beans anti-US oil and lemon and a glass of grapefruit juice, it is possible to replace the bean with a piece of cottage cheese, with a quarter of my loaf.
  • At lunch, they are eating two poached eggs with a plate of vegetable soup, with a quarter of a loaf of Country Living, can eat a cup of tea or coffee gas analyzer.
  • At dinner, you are eating one piece of chicken breast boiled with a few grains of fresh tomatoes.

The second day:

  • Breakfast is uniform on all days.
  • At lunch, you are eating a dish of fresh fruit salad.
  • At dinner, not eating fish, one grilled dish of green salad with a quarter of a loaf of Country Living.

The second day:

  • At lunch, you are eating a dish of fruit salad.
  • At dinner, you are eating one boiled egg and a plate of green salad and a quarter loaf of Country Living.

The fourth day:

  • At lunch, eating one piece of grilled chicken breast with a few slices of fresh tomato, a glass of fresh juice, preferably the intake of this juice after three hours of Eating This Meal.
  • At dinner, not eating fish, one grilled dish of green salad, it is possible to eat a cup of tea or coffee gas analyzer.

The fifth day:

  • At lunch, you are eating a dish of fruit salad.
  • At dinner, eating two poached eggs with a few slices of tomato, a piece of cottage cheese with a quarter of a loaf of Country Living.

Previous day:

  • At lunch, they are eating two poached eggs two with a dish of green salad.
  • At dinner, eating two pieces of grilled meat and a plate of green salad.

Previous day:

  • At lunch, they are eating two poached eggs two with a dish of vegetable soup.
  • At dinner, not eating fish, one grilled and one quarter loaf of Country Living, with fruit one.

Get rid of the rumen in a short time

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Can get rid of the problem of the rumen quickly by following a diet follows:

  • In breakfast, you are eating three fruits of the grapefruit, or orange.
  • At lunch, they are eating a can of tuna after filtered oil is there, with a plate of green salad.
  • At the dinner, is eating a cup of yogurt fat free with three fruits of the orange or Apple.

Tips to get rid of the rumen quickly

There are some tips approach get rid of the rumen easily and in the shortest possible time, namely:

  • Eating two cups of water on an empty stomach before eating breakfast, it helps in getting rid of the accumulated fat in the abdominal area.
  • Intake of a mixture of water and apple cider vinegar before eating meals, and is prepared by adding one teaspoon of vinegar to half a cup of water.
  • Drink ginger boiled daily at the rate of three times, it is very useful in the removal of the rumen and lose weight.
  • Stay away from eating sugars and starches and foods rich in fat.
  • Avoid intake of water during eating.
  • The practice of walking daily.

We have thus mentioned to you diet to get rid of the rumen, and share with us your comments Oracle through our website content.

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