Diet lemon diet fast ensures to get rid of toxins and lost a lot of weight in a few days

All about diet lemon

Please amazing rids the body of accumulated toxins and losing a lot of weight in a few days, with the equipment to your body securely.

Diet lemon is diet amazing can not ensure that you Loss quick in weight with rid the body of toxins at one time takes about 10 days with 3 stages is to reduce the calories that you get and in the end you return to the calories that you need to also gradually and safely.

What are the details of diet lemonade? And what are these stages that say to us? How can this dieting to guarantee all that? And is it safe or are there side effects can be exposed to the body by followers? And a lot of the questions that you have which we will answer them below.

What is the diet lemon?

ما هو رجيم الليمون ؟

Diet lemon can be considered of the best food programs that achieve each of the weight loss at high speed and rid it of toxins accumulated, consists of 3 stages and can runs between a week to two weeks.

He says jerking on the retirement of calories obtained day even up to 500 or 600 calories in a day and the amount is very little compared with the body needs of calories up to 1600 calories for women, while 2500 calories for men.

This is very little intake work on pushing your body to the consumption of the existing stock of fat to get what it needs from the energy, this in turn will lead to loss weight and get a shapely body.

And this reduction in intake gradually during the first phase of the diet so that the body thinks it without going through tired severe, and then start relay-jerking core which extend between 2 to 10 days (based on what your doctor recommends them) and rely on lemon juice, maple syrup or cinnamon in addition to pepper warm, and then we get to the third and final phase, which return the body gradually to get the correct amount of calories.


Diet lemon and weight loss rid the body of toxins

وخسارة الوزن وتخليص الجسم من السموم

It is necessary to know the way it works is diet lemon to lose weight and get rid of toxins and to ensure you get essential elements needed by the body, and is as follows:

  • Lemon juice is a key component in this dieting it is considered the most important source of vitamin C, an antioxidant that fights free radicals (free radicals are ions lacking for oxygen and to get them through the interaction of oxidation with the cells, which belongs to the survival of cells damaged without the element of oxygen and can lead to many health problems such as skin damage andheart disease, and impaired hearing or vision, andstrokes and heart attacks, while antioxidants work to protect cells and Prevention of those diseases).
  • Think maple syrup is also of antioxidants and as important sources of manganese, which helps cells to produce energy needed by the body to carry out the functions of life and natural the nerves and the brain, additionally it contains zinc, which works to strengthen the immune system, and another side there is more of the essential minerals: calcium – potassium – magnesium which prevent strokes and high blood pressure.
  • Peppers warm which is one of anti-allergic natural it is also effective in protection from colds and flu, in addition, they work on the protection of fungi and irritability, and promote the process of digestion and metabolic rate and fat burning and the production of saliva and prevent migraine headaches, and also in maintaining moisture in the cells and body of toxins.

What distinguishes this diet?

ما الذي يميزه

Works this diet to rid the body of toxins in addition to lose weight and get a shapely body, but at the same time is ensures to obtain vitamins and minerals that it needs as it secures the amount of excellent antioxidants.

So besides all the benefits guaranteed by all the diseases that protect against them in the end, you will get the skin bright and healthy unlike most of the systems dieting Rapid which lead to pallor of the skin and the appearance of her feelings.


Program diet lemon

برنامج رجيم الليمون

Consists diet day of the 3 stages the first preliminary to the second, which was essential to rely on the lemon juice and finally the stage at which the living body to be able to eat normal amount of food, mainly is the intake of lemon juice in all the stages.

Note

Before starting this diet prefer to reduce the amount of caffeine depends on your body so as not to experience withdrawal symptoms as a result refrain from taking it.

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Lemon juice

  • Ingredients: cup of water + 2 tablespoon of lemon juice + 2 tbsp of maple syrup (or half a teaspoon of cinnamon) + a small pinch of pepper hot.
  • These ingredients are mixed and then add the cup of water to it so the juice is ready.

The first phase

Think the first stage is the preliminary stage which prepares the body for the amount of calories low, stretching over 3 days as follows:

First and second day

  • Breakfast: lemon juice + fruit + slice of brown bread (whole grain bread) + one boiled egg.
  • Before lunch: one cup of fruit juice.
  • Lunch: sandwich of grilled vegetables or a sandwich of tuna with the bread of the whole grain + lemon juice.
  • Snack evening: green tea with lemon juice with two pieces of biscuit full grain.
  • Dinner: salad dish medium + grilled chicken + lemon juice.
  • Before sleep: one glass of milk drawn fat warm water with one tablespoon of maple syrup.

The second day

  • Breakfast: lemon juice + fruit.
  • Before lunch: lemon juice.
  • Lunch: a dish of carrots, beans, boiled + lemon juice.
  • Snack evening: green tea with lemon juice.
  • Dinner: salad dish medium + tuna + lemon juice.
  • Before bed: lemon juice.

Important remarks:

  • You should drink sufficient amount of water, eat a cup of it before lunch and dinner.
  • In case you get hungry you can eat an apple or piece of watermelon, you can also drink a glass of milk drawn fat.

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How it works the first stage?

The first phase is the crucial phase and specifically the first two days because it is through them reducing the calories that are replenished by a significant amount in addition to rely on healthy foods instead of all the unhealthy foods with the intake of lemon juice and as a result the body begins to get rid of toxins and helps for the next phase.

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The second phase

The key stage is to rid the body of toxins and fat and weight loss.

Day 4 until Day 6 or 13

  • Eating lemon juice at least 6 times during the day.

Important remarks:

  • You can follow this phase from two to 10 days depending on what your doctor recommends.
  • In case I felt unwell nausea during this phase you can directly cut them and move on to the next stage, but you can’t directly cut the jerking completely without a fight the second phase.
  • Do not follow this phase for a long time.
  • You’ll get enough late because you get a small amount of calories, you can enjoy light exercises or yoga exercise.
  • Drink sufficient amount of water.

How do you work this stage

This is the phase of the fundamental and most difficult through diet lemon because lemon juice is all you will eat can to get some as a result of the sharp decline in calories, but this is what causes the body to consume its stocks of fat to produce energy.

But despite the low calories but lemon juice works to rid the body of toxins in addition to maple syrup and capsicum, which all operate to provide you the quantity needed by the body of necessary vitamins and minerals.

You don’t eat any amount of carbs or fat or proteins, thus the body will not store anything besides the consumption of fat stored.

The second phase

Think the third stage is the last stage and boot to this diet, which works to return the body gradually to be able to eat solid foods and deal with a larger amount of calories.

Day 14

  • Breakfast: lemon juice + One Apple.
  • Before lunch: half a cup of yogurt, drawn fat.
  • Lunch: fruit an orange one + lemon juice.
  • Snack evening: green tea+ 4 pills of almond unroasted.
  • Dinner: fruit one banana + lemon juice.
  • Before bed: lemon juice.

Day 15

  • Breakfast: lemon juice + a slice of brown bread (whole grain bread) + one cup of milk to the content of a little fat.
  • Before lunch: a glass of watermelon juice.
  • Lunch: a plate of vegetable salad with yogurt + lemon juice.
  • Snack evening: lemon juice.
  • Dinner: lemon juice + a small piece of chicken or a slice of grilled fish or a sandwich. vegetables boiled or grilled.
  • Before bed: lemon juice.

Day 16

  • Breakfast: lemon juice + fruit.
  • Before lunch: 4 kernels of the Almond is roasted.
  • Lunch: lemon juice + one dish of boiled lentils.
  • Snack evening: green tea with two pieces of biscuit full grain.
  • Dinner: salad dish medium + grilled chicken + lemon juice.
  • Before bed: lemon juice.

Important remarks:

  • Don’t eat large amount of food and get to eat varieties of hard but give your body time to gradually.
  • Don’t exercise extreme and give yourself enough rest.
  • Eating a sufficient amount of money.
  • Don’t eat food after the expiration of the jerking because this can lead to a rapid increase in weight.

How do you work this stage

In this stage is re-introducing foods into your diet and increase the amount of calories you are providing your body with him so gradually, because doing this step surprisingly leads to health problems because of the inability of the body to handle at once.

Come fruit and vegetables to ensure the quantity the body needs vitamins and minerals and fiber, the proteins Fitch to be secured from foods such as chicken and fish. At the end of the stage you will be able to eat approximately 1600 calories.

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What to eat and what not to eat during diet lemonade?

ماذا تأكل وماذا لا تأكل خلال رجيم الليمون؟

Foods that can be eaten

  • Fruit: apple – orange – grapefruit – kiwi – grapes – watermelon.
  • Vegetables: leafy vegetables – carrots – tomatoes – beets – eggplant – onions – cabbage – pumpkin – broccoli.
  • Herbs: mint – thyme – cilantro – rosemary (rose Meyer).
  • Nuts: walnuts, almonds.
  • Proteins: lentils – chicken – fish – soy – beans – peas – pumpkin seeds or flax.
  • Beverages: yogurt – milk – green tea – fruit juice.

Foods that should be avoided

  • Fruit: dates – mango – apricot – papaya.
  • Vegetables: potatoes – avocado – pumpkin.
  • Nuts: hazelnut – cashew – peanut.
  • Proteins: meat.
  • Beverages: drinks, juices, sweetened.

Damage diet lemon and its side effects

آثاره الجانبية

Like all diets a few calories and fast, there are a range of side effects that may be encountered when followed, namely:

  • Tiredness and fatigue as a result of the low calories, and provide the body with carbohydrates, proteins and fats.
  • Impaired metabolism as a result of providing the energy which is created by the body to counter the low nutrition, and this can lead to an increase in weight in case you follow the dieting a long time.
  • Weakness weakness in the muscles.
  • Digestive problems as a result of failure to provide the body with dietary fiber.

In case you are looking for a way to lose weight in the long term, this diet is not suitable for you, in case you’d like to lose kilos in a few days in a safe and healthy seek the advice of your doctor or nutritionist and rely on the diet lemon.

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