Diet fluids … more than just a diet, it can be more dangerous than just a diet

All about diet fluid

Medical necessity in some cases and diet for weight loss in other cases, liquids only, or liquids and foods soft there is also a risk! This is diet liquid

Get ready! Because you will hear the sound of the blender too much, because you will drink a lot of fluids, juices and juice drinks, food whipped won’t be eating much, or not deal with it fully, use it please fluid any IT diet depends on the fluid fully or partially, but can you rely on already is this possible?

Diet fluid can be a medical necessity more than just a diet is followed to lose weight, but at the same time think of systems rapid loss of kilos, without feeling hungry through it, but there are some risks that you should be more careful… Are you ready now?

What is a diet fluids?

ما هو رجيم السوائل ؟

His name is Reggie believed in to get all or the bulk of the calories on the intake of liquids like: juice – soft foods – foods whipped (not convert solid foods into a liquid).

In a system that depends on the fluid fully is ingested 3 – 4 times a day in our diet, which depends on the fluid partially Fitch fluid intake 2 – 3 times per day (often breakfast and dinner) with meal healthy lunch and snack again.

You diet liquid diet effective?


Yes, the diet liquid diet effective and fast like all kinds of dieting, which rely on the supplying the body by very few calories (400 – 800) calories and sometimes can reach even 1500 calories.

It is also considered very useful in case the drinking habits fluid you have is not healthy, it pays you to equip your body to the extent that it needs more fluid and that’s why it’s a lot of benefits to the entire health and get rid of skin problems and the digestive system etc., besides it works to re-adjust your way of eating.

This is considered dieting as a break for the digestive system because it contains a high amount of dietary fiber is not digestible, and therefore won’t suffer from digestion problems several like gas and fullness and bloating but this can cause constipation.

At the beginning of the follow can be very fast but is going through a phase of slow so as to be as a result of the weight loss is less than expected because of the substantial shortfall in calories to slow and reduce the rate of metabolism in addition to boost the body to get rid of fat.

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You diet liquid safe and what are the risks to which includes them?

وما هي المخاطر التي يضمنها؟

In general, not just with diet fluids it is necessary for any diet to be followed to be able to provide all the nutrients your body needs during the day but this is not always achieved and there lies the seriousness of this dieting (diet fluids).

  • Get the amount very few calories (400 – 800) calories a day, can lead to an imbalance in the balance the amount of proteins, carbohydrates, fats, vitamins and minerals that your body needs so you don’t have to follow this diet under medical care.
  • This lack of nutrients leads to negative consequences and side effects are numerous and can be serious, the most important are: – vertigo- dizziness – loss of balance – hair loss – tiredness and fatigue – damage to the heart.
  • This diet does not guarantee access to adequate amount of fiber and thus lead to a case of constipation and digestive problems.
  • Can lead to follow for to loss of muscle due to lack of access to the body enough proteins.
  • Can that weight back to what it was and surprisingly so when you stop to follow this diet, thanks for being a diet low in calories.

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You are relied upon for the purposes of prescription?

هل يتم الاعتماد عليه لأجل أغراض طبية؟

Yes, of course, be relied upon for medical purposes and that, under the supervision of a competent doctor, the most important of these cases:

  • For patients who will undergo surgery in the abdominal area and intestines in general, or surgery to lose weight.
  • In cases where a patient of obesity is not rely on diet fluid to adjust the amount of intake that is ingested.
  • In case the patient was suffering from problems in chewing and swallowing which can be life-threatening risk of suffocation be following this diet of the best means to protect him from danger.
  • In case there is a problem in the teeth or fight wounds in the mouth or tooth extraction all this inhibits the patient’s ability to eat and chew well.
  • Each case be difficult for the patient to eat in his steel in the case was this difficult at the level of the oral or digestive tract and its ability to digestion.

How can follow diet liquids are safe?

كيف يمكن اتباع رجيم السوائل بشكل آمن؟

The first and most important step of all is to get to consult a doctor if this diet is suitable for all or not, in addition to the follow-up dietitian by following this jerking to this record looking for the tips and guidance necessary.

In general, this diet is not suitable for pregnant women and nursing mothers, in addition to people who take insulin to treat diabetes, or in the case of a chronic disease.

In case your doctor has recommended a man or in case it is suitable for you and you can follow him must be done under the care of a nutritionist with the need to make sure to get the nutrients your body needs from proteins, fats, fiber, vitamins, and minerals, the amount of necessary calories.

This diet allows to obtain a clear liquid in addition to liquid is the most thickness (such as milk, cocktails…) it can also includes soft foods (like yogurt, cheese,…) in addition to the conversion of solid foods to liquids, and in case you suffer from health problems, could there be more restrictions about what you can eat (is determined depending on the health problem as per doctor’s instructions).

Are usually follow this diet for two or three days and then return to the normal diet, are rarely reliable for more than two weeks (for people who will undergo surgery in the abdominal area or surgery for weight loss or surgery advanced oral or cosmetic).

What will you have?

ماذا سوف تتناول؟

When you follow the diet fluid you will have to concentrate on fluid intake and foods to liquids in accordance with the diet plus avoid eating not all that with it, here is a list with the most important details and notes.

Foods that are compliant with diet, fluid

There is a large variety of foods that can be eaten during the diet fluid which is:

  • Fruit and vegetables:
  • All kinds of fruit juice and vegetables (except the types that can come the direction of allergic reactions or doctor tells you to stay away from them).
  • Soups:
  • A light soup.
  • Clear broth (filtered without large pieces) such as meat broth, chicken or vegetable.
  • Vegetable soup whipped and mashed.
  • Dairy:
  • All types of cow’s milk (whole milk – milk drawn – fat- semi-skimmed milk).
  • Milk products that do not contain lactose (milk, soy – milk, almond – milk-flax).
  • Cream cooking.
  • Yogurt.
  • Legumes and cereals:
  • The cream of wheat.
  • Cream of rice.
  • Cream grits.
  • Cream, legumes, boiled and mashed.
  • Fat:
  • Butter.
  • Oil.
  • Batten.
  • Mayonnaise.
  • Peanut butter.
  • Nut butter.
  • Butter, different kinds of nuts.
  • Drinks:
  • Tea.
  • Coffee.
  • Cocoa.
  • Juice.
  • Water flavored with fruit.
  • Herbal tea.
  • Sports drinks.
  • Milkshakes.
  • All beverages in general.
  • Sweets:
  • Jelly two.
  • Pudding.
  • Custard.
  • Ice cream.
  • Diameter (sorbet).
  • Candy.
  • The juice of the fruit.
  • Most of the sweets of soft.
  • Flavorings:
  • Sweeteners (honey – sugar – maple…).
  • Salt.
  • Spices and flavoring.
  • Foods melted:
  • Cheese (to be melted down in the microwave).
  • Cheese cooked.
  • Other varieties: (prefer to consult a doctor prior to their adoption within the diet).
  • Mashed fruit.
  • Mashed vegetables.
  • Grain, ground and boiled.
  • Boiled and mashed potatoes.
  • Meat mashed.

Foods non-compliant with diet, fluid

The following is a list of items that need to be avoided by following a diet fluids:

  • Fruit and vegetables (need solid).
  • The nuts and seeds.
  • Hard cheeses.
  • Soup with rice or pasta.
  • Meat.
  • Ice cream with solid pieces.
  • Bread.
  • Pills full.
  • Soft drinks.
  • Meat.
  • Alternatives to meat.
  • Popcorn.
  • Juice high fiber.

Notes and tips on growing them

  • The easiest way to determine the foods to liquids is mash them and add water to it, if that doesn’t work fully is cook them or boil them.
  • Can the dependence on the electric blender to make the task of preparation of various drinks easier.
  • Rice and pasta can boil them well and then mash them.
  • Can help you are preparing food for the whole week and freeze it.
  • This diet has to because it’s a complete change in everything about eating.

The program of diet liquids (diet fluids only)


As already stated the possible intake of fluids and foods that are liquid or soft, or converted to liquid in room temperature or the temperature of the human body.

Most often no be 3 meals a day enough to get what you need from calories , so you eat 6 – 8 meals during the day include a variety of liquids and foods whipped that correspond to the dieting.

Can increase the fluid content of calories by adding natural fats and oils (olive oil – butter), and fat (whole milk) or you can eat nutritional supplements, but it must be under the supervision of a dietitian, the program can be daily diet is as follows:


  • One cup of Whole Grain scrambled and one (no large pieces) – such as cream of wheat.
  • Half a cup of fruit juice.

Snack in the morning

  • Half a cup of beverages that are compatible with the diet.
  • Half a cup of yogurt.


  • 2 cups of stew or soup.
  • Half a cup of vegetable juice (tomato juice – juice of vegetables green…).
  • A cup of pudding and chocolate.

Afternoon snack

  • Half a cup of beverages that are compatible with the diet.
  • Half a cup of yogurt.


  • 2 cups of stew or soup.
  • Half or full cup of oatmeal with milk.
  • Half a cup of lemon juice.

Snack the evening

Such a diet is already very efficient in relation to weight loss but also is already very dangerous in case you are in a healthy way without consulting a doctor, and it can also be a medical solution in many cases and that’s what makes him more than just a diet.

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