Think dark chocolate a healthy alternative to the types of chocolates and other benefits important health and nutritional many, so keep with us dear reader the following article to learn more on this type of chocolate and its benefits and high nutritional value.
Also known as “black chocolate” which is a form of chocolate that contains cocoa raw, cocoa butter and sugar, and contains no milk which enters into the manufacture of milk chocolate.
Are making chocolate from the seeds of the cacao tree, tropical Theobroma, and there are dark chocolate more than 3000 years ago, and was developed initially in central and South America and used as a drink, then continued to develop and spread its use in many countries, the introduction of changes to it because of the bitterness of black chocolate pure.
Think dark chocolate is a healthy alternative to the types of chocolate, including milk chocolate, because it has many health benefits and nutritional values, which we’ll talk about in this article.
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A method of manufacturing chocolate.
The chocolate industry using the seeds of the cacao tree, which go through several stages to the chocolate industry, where seeds are harvested mature and cleaned, then left at the light and then the fermentation stage.
Is covered cacao seeds with banana leaves during the fermentation stage, which may last for up to 9 days, is then left until dry then it will color it and flavor it and start the flavor of the chocolate generally accepted in the encore.
After fermentation and drying the seeds are placed on a wooden plank under the hot sun for up to two weeks, and then are packaged and then used in the manufacture of molds and cacao by roasting them and grinding them.
Is then the use of templates for cocoa in the manufacture of many types of chocolate, and dark chocolate to merge the templates cocoa with cocoa butter and only.
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Nutritional value in dark chocolate
Dark chocolate is rich in minerals, such as iron andmagnesium andzinc, as cocoa contains the border where the anti-oxidants that allow flavonoids, which have many health benefits.
According to the USDA, about 101 grams of dark chocolate, which contains about 70 – 85% of raw cocoa, provide the following nutritional values:
- Calories: 604 calories.
- Protein: 7.87 grams.
- Fat: 43.06 grams.
- Carbohydrates: 46.36 grams.
- Fiber: 11 grams.
- Sugar: 24.23 grams.
- Iron: 12.02 milligrams.
- Magnesium: 230 milligrams.
- Zinc: 3.34 milligrams.
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The benefits of dark chocolate
An important source of antioxidants
Containing dark chocolate contains many antioxidants which help prevent oxidative stress, which, in time, the development of a variety of diseases, such as Parkinson’s disease, diabetes, eye diseases and cancer.
Protection from heart disease
May help eating dark chocolate regularly to reduce the risk of infection with heart disease, thanks to the presence of some compounds such as plant.
Lower blood pressure
Help flavonoids found in dark chocolate stimulate the production of nitric oxide in the body, which leads to the expansion of blood vessels, which improves blood flow thus lowering blood pressure.
Containing dark chocolate compounds such as polyphenols and theobromine, which help reduce levels of low-density lipoprotein LDL in the body which is cholesterol the bad, and the levels of high-density lipoprotein HDL in the body, which is the good cholesterol.
The same anti-inflammatory properties
Containing dark chocolate on a vehicle with anti-inflammatory properties, which r] helps to reduce inflammation in the body, which occur as a result of the response of the body’s immune natural antibacterial and harmful substances.
Reduce insulin resistance
Occur insulin resistance when the body’s cells stop responding to the hormone insulin, which may cause high levels of glucose in the blood is abnormal, and thus can the incidence of diabetes and Type II diabetes, and some studies have indicated that eating dark chocolate daily helps to reduce insulin resistance.
Improving the functions of the brain
Helps eating dark chocolate to improve brain function, and neuro-degenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.
Help flavonoids existing on the promotion of neuroplasticity, which is the brain’s ability to reorganize in response to injury and disease.
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What is the amount that must be approached from the dark chocolate?
Different content of the compounds plant in dark chocolate, depending on the different manufactured, and says the manufacturers of chocolate to report on the content of the plans, so it is difficult to determine the amount of chocolate that must be eaten daily.
In general you should not excessive intake of dark chocolate per day, because they also contain a proportion of fat, sugars and calories.
Advised to eat dark chocolate containing at least 70% of raw cocoa, because that means they contain a lower proportion of sugar and fat, and a higher proportion of vehicles plant useful.
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In the end, after we have explained to you dear reader all the important information about dark chocolate, if you have any further queries do not hesitate to consult one of our doctors here.