Vitamin (D) of the all-important vitamins, Bones, continued with us dear readers our article about the damage to the vitamin D on the kidneys to act on the damage excess doses has on the body and health.
The benefits of vitamin D
Called vitamin (D) sometimes called “The Sun vitamin”, as the rays of the sun stimulate your body to produce vitamin (D) naturally, a fat-soluble vitamin in a family of vehicles that contain vitamins D-1 and D-2 and D-3.
Owns a vitamin (D) for many important functions such as regulating the absorption of calcium and phosphorus, and facilitate the function of the immune system are natural, and get a sufficient amount of vitamin (D) is important for normal growth and development of bones and teeth, as well as improve the body’s resistance against certain diseases.
If a person doesn’t get enough vitamin (D) it is at risk of cramps in the bones such as osteoporosis, and the most important benefits of vitamin (D) as follows:
- Trying to diseases.
- Reduces depression.
- Promotes weight loss.
Read also: the symptoms of vitamin D deficiency treatment methods.
Damage vitamin D on the kidneys
Doctors warn patients about the amount of vitamin supplements (D) that they take after the man was hit Butler in the kidney, as a result of eating excessive doses of vitamin (D).
Showed the guy a 54-year-old increase in the levels of creatine in the blood, which refers to a malfunction and damage to the kidney, it appeared that the cause of this problem is that the physiotherapist has prescribed him large doses of vitamin (D) didn’t need him.
Thus, eating high amount of vitamin (D) to increase the proportion of calcium in the blood leading to damage to the kidney, where renal failure resulting from high levels of calcium in the blood causes the deposition of calcium in different parts of the kidney causing damage to enormous.
Can’t reverse kidney failure, so patients with progressive renal failure usually say their jobs are about 10-15% usually require dialysis to remove toxins from the body.
Eating a lot of vitamin (D) can also cause other problems such as the following:
- May cause kidney stones and in the most serious cases.
Read also: does a lack of vitamin (D) on the nerves?
Doses that a person needs of vitamin (D)
After that you dear reader on the damage vitamin D on the kidneys continued with us to learn the appropriate amounts to avoid the harm.
Plays vitamin (D) play an important role in helping the body build strong bones, ranging from recommended daily dose for the average person between 400 and 1000 IU.
Told doctors to take vitamin supplements (D) has become extremely common despite the fact that the average person gets the most quantity of sunlight, and can get the rest from fortified foods such as milk and cereals.
The average person can get a lot of vitamins that the body needs in the food, in particular fat soluble vitamins such as vitamin(A) andvitamin (D) andvitamin (E) andvitamin (K).
Added doctors that supplementation with vitamin (D) and the other was connected to people, but studies have shown that no benefit from the supplements as long as that person gets the necessary vitamins from the food.
Read also: the symptoms of vitamin deficiency (D) in women.
Appropriate doses to avoid the damage to the vitamin D on the kidneys
Nutritional supplements especially vitamin supplements (D) is a controversial topic, and varied views of the experts about whether supplements are necessary or not, but vitamin supplements (D) is important for people who suffer from a lack of vitamin (D) and is safe as long as taken at the border authorized.
Side effects supplements very rare as long as the person follows the guidance of the doctor, we note dear reader not to eat any type of supplements before consulting a specialist doctor and the necessary tests to make sure whether you need them or not so as not to harm your health.
At the end of the article about the damage to the vitamin D on the kidneys , we hope that we have answered to your question, if you have any further queries do not hesitate to consult one of our doctors here.