Damage to increase vitamin C

أضرار زيادة فيتامين ج

أضرار زيادة فيتامين ج


Of course I’ve heard of vitamin C or C and heard about the lack of it, but have you heard about the damage to increase vitamin C before? Dear reader, continued with us this article will answer your questions regarding vitamin C.

What is vitamin C?

Vitamin C is an essential vitamin for the human body, it’s an antioxidant, helps in a range of important processes, including lower blood pressure, resist inflammation, and stimulate collagen, the intake of foods that contain vitamin C frequently should not lead to any health problems, but eating a lot of vitamin supplements (C) can cause side effects.

Read also: are there foods are responsible for lowering blood pressure?

Doses recommended

  • In adults, 90 milligrams (mg) for males and 75 mg for females.
  • 400 mg for infants aged 1-3 years
  • 650 mg for children aged 4-8 years.
  • 1200 mg for children aged 9-13 years.
  • 1800 mg for teenagers between the ages of 14-18 years.
  • 1800 mg teen pregnant or lactating women aged 14-18 years.
  • Adults who ingest more than 2000 mg of vitamin C daily may suffer from side effects.

Damage to increase vitamin C moderate

Include damages which may result from a moderate increase in vitamin C:

  • Diarrhea.
  • Nausea.
  • Spasm of the stomach.
  • Bloating.
  • Pain in the abdomen.

Read Also: What are the symptoms of lack of vitamin C?

Related topics

Damage to increase vitamin C acute

Include potential health risks to eat a lot of vitamin supplements C:

Damage to increase vitamin C on the kidney

  • Doctors believe that a lot of vitamin supplements C can lead to the secretion of a person for coal anduric acid in the urine, these compounds can lead to the formation of kidney stones.
  • There is a study that reported a woman who suffered from kidney stones in the kidney after ingestion of 4 g or more of vitamin C daily for 4 months.
  • However, researchers are of any larger scale studies on vitamin intake (C) and the formation of kidney stones, they know that people who have a history of kidney stones are more likely to form stones if they take large amounts of vitamin C.

Nutritional imbalance

  • Excessive intake of vitamin (C) can affect the balance of other elements, for example, may reduce the vitamin C levels of vitamin B12 and copper in the body.
  • The presence of vitamin C can enhance the absorption of iron in the body, which may lead to high levels of iron excessively.

Protrusion of the bone

  • According to the Arthritis one study found that the presence of very high levels of vitamin C in the body increases the likelihood of injury to the person my daughter patent bone painful.
  • With that, the consulting institution also research study found that people who have low levels of vitamin C have a higher risk of rheumatoid arthritis.
  • These findings underscore the need for vitamin C supplements at appropriate dosages, which may cause increased or decreased its damage to the bones and joints.

Read also: sources provide you of vitamin C without the need of extreme supplements.

Reduce the efficiency of niacin and simvastatin

  • Evidence suggests that taking vitamin supplements (C) might impair the body’s ability to increase cholesterol, high density lipoprotein (HDL) in people taking the combination drug (niacin and simvastatin).
  • Doctors believe that HDL cholesterol (HDL) is “good” cholesterol because it reduces the proportion of harmful cholesterol in the blood.
  • If eating a person’s vitamin supplements (C) and(niacin simvastatin), you should speak with a doctor about ways to make the property supplements more effective.

Read also: what is the importance of checking cholesterol in the blood?

In the end, dear reader, that you know the damage increase vitamin C should be careful when taking supplements and be under the supervision of a doctor, and if you have any queries you can consult one of our doctors here.

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