Oil salmon and vitamin E are each substances that can be obtained through food sources or by taking supplements, but have many of the benefits, harms, and learn with us dear reader on the damage oil pills salmon with vitamin E in this article.
The properties of oil salmon vitamin E
What is the oil of the salmon?
Buy fish oil oil or salmon leave the equipment high level of omega 3 fatty acids, healthy fats that can help reduce the risk with heart disease, where treatment fish oil supplements of fish rich in fats are normal, such as mackerel, tuna, herring, salmon and cod, while the use of fish oil to treat a number of cases, where they have proved effective in lowering high triglyceride, and high levels of triglycerides which lowers the incidence with diabetes.
Fish oil contains two omega-3 fatty acids important to the two acid eicosapentaenoic EPAandacid docosahexaenoic DHA according to an article published in 2007 in the Journal Review of alternative medicine, all of these can improve mood and cognitive function, as well as reduce the risk of premature death.
The properties of vitamin E
Before learning about the damage oil pills salmon with vitamin E we need to know the properties of vitamin E, Vitamin E is a fat-soluble vitamin can protect its antioxidant properties of cancer and heart disease, also plays an important role in protecting cells from the harmful effects of free radicals, which contribute to the development of cancer and cardiovascular diseases.
There are many foods rich in vitamin E such as nuts, seeds and vegetable oils, the office noted the National Institutes of health dietary supplements that vitamin (E) showed that it prevents low-density lipoproteins, or LDL cholesterol from oxidation or becoming unstable electronically through the loss of electrons, this can be crucial in the Prevention of atherosclerosis, which can lead to heart attack andstroke, some researchers believe that taking vitamin E alongside fish oil may have additional benefits.
Read also: know the most important foods that contain vitamin E.
Benefits oil pills salmon with vitamin E
There may be additional benefits pills oil salmon with vitamin E, because vitamin E can play an important role in preventing oxidation of polyunsaturated fatty acids, such as those found in fish oil, for that reason, is often included small amounts of vitamin E in fish oil supplementation, however, did not clarify whether omega-3 fatty acids are easily oxidized inside the body, as is the outside of the body.
Concluded a study published in 2000 in “medicine and science in sports and exercise” that vitamin supplementation (E), when ingested next to the fish oil, was able to reduce oxidative stress in mice, and can reduce the fish oil also levels of vitamin E in the body, which provides another reason to take the two together.
Read also: the benefits don’t know about fish oil and its symptoms side.
Damage oil pills salmon with vitamin E
While there may be a benefit to the consumption of supplements of vitamin E along with fish oil, however there are some potential risks.
Because both fish oil and vitamin E can increase the risk of bleeding, individuals who suffer from weakening of the blood, or those who have a high risk of bleeding, avoid this combination, notes the Office of dietary supplements daily recommended allowance for vitamin E for individuals aged 14 or older is 15 milligrams, but those aged 19 or more Vickers the upper limit allowed is 1000 milligrams, is likely to be up to 3 grams of fish oil per day safe but higher than this may increase the risk of bleeding.
In the end, dear reader, after what you know damages oil pills salmon with vitamin E as well as the properties of oil salmon vitamin E, if you have any queries or other consulting you can consult one of our doctors here.