Changing hormone levels during the 28 day menstrual cycle, may lead those changes for different effects on women, including overweight, to find out the causes of weight gain by the state , continue to us my dear this article.
Symptoms natural PMS
Suffer many of the ladies of the symptoms of physical and psychological during the menstrual cycle, symptoms may include the following:
- The depression and anxiety.
- Explosions angry.
- Bouts of crying.
- Confusion and lack of concentration.
- Social withdrawal.
- Insomnia or taking more naps.
- Changes in sexual desire.
Additional symptoms of the state
Some may feel symptoms of an additional in the days leading up to menstrual cycle, symptoms may include the following:
- Thirst and appetite changes.
- Soreness of the breast.
- Swelling of the hands or feet.
Vary the type and severity and duration of symptoms from one woman to another., in addition, may suffer some of a group of symptoms, while may not equivalent to others at all.
Read also: tips to get rid of the pain State annoying.
Causes of weight gain by the state
Identified medical research about 150 symptoms that have plagued women in the days prior to the state, below are the symptoms that cause weight gain:
May cause menstrual cycle to change in appetite, tend changes in appetite to occur in distinct phases of the menstrual cycle called the follicular phase and the luteal.
Follicular phase (Follicular phase)
This phase will start when it starts bleeding and ends just before ovulation, andestrogen is a hormone controlling during this phase, including that the hormone estrogen reduces appetite, you may feel that you eat less during this phase.
The luteal phase (Luteal phase)
Begin this phase after ovulation and continue until the first day of the following session, and during this stage, be progesterone is the hormone controlling, since progesterone stimulates the appetite, you may feel that you eat more during this phase.
A study conducted in 2016 that females tend to eat more protein during the luteal phase, as indicated by increased cravings for food, especially sweets, chocolate and salty foods.
Of the causes of weight gain by the state : water retention
Women may suffer from increased water and salt retention at the time of the menstrual cycle, almost, due to the increase of the hormone progesterone, where it activates the progesterone hormone aldosterone, leading to keep the kidney water and salt.
It can lead to water retention to bloating and swelling, especially in the abdomen, arms, and legs, this can give the appearance of weight gain.
However, the water retention doesn’t always mean weight gain, where a search study 2014 water retention female who complained of swelling during the menstrual period, and noted the measurements that were taken throughout the study indicate that participants have significant swelling in the following areas:
- The upper and lower extremities.
- Appropriate pubis.
However, there were no significant changes in weight throughout the session participants.
Ways to deal with PMS
There are a number of tips might reduce the pain State symptoms, including:
Stay away from passive smoking
Believes that smoking andpassive smoking increases the risk of menstrual pain.
You may not feel like exercising during a painful period, but the activity may reduce pain, try some swimming, gentle walking or cycling.
Might help to put a heat pad or hot water bottle (wrapped in a towel) on your stomach in the relief of pain.
A warm shower
Can help you take a warm bath or shower to relieve the pain and help you relax. Recommends the American College of Obstetricians and Gynecologists eating habits following to help reduce the effects of the menstrual cycle:
- Eating complex carbohydrates to provide mood changes and appetite for food.
- Eating foods rich in calcium, including yogurt and green leafy vegetables
- Reduce the intake of fat, salt and sugar.
In the end, after that you know with us on the causes of weight gain by the state , do not leave the honey in the consult your doctor, if you feel any display the dust with the beliefs, and seek always for your safety.