Calories in


We will talk in this article about the calories in number through the website of the idea there are many kinds of justice and many of the food that enters it, which is extremely useful and of high nutritional value and you will learn everything about justice in this article.

فوائد العدس

فوائد العدس

What is the number?

  • Number of months food known which possess very high nutritional value, it is known to consumers since old loved eating it heavily in the winter where it provides the body warm significantly, which is one of the family of legumes, which include beans and beans also .

انواع العدس

انواع العدس

Types of Justice

Types of justice are many and multiple but they all carry the nutrients as well as the same number of calories and types :

  • Black lentils .
  • Red lentils.
  • And brown
  • And yellow
  • And makes.
  • And French green.
  • And the black eyes .

Calories in lentils

  • The cup of justice to 230 calories.
  • Different ways to cook it, it is possible that the work of soup of lentils and Brown added to the case and other tidbits of useful, full of elements and fiber very beneficial to the body .

The nutritional value of the number

  • Many may be eating crust, this be too restrictive especially in the case of follow systems, food to lose weight because it is rich in dietary fiber saturated which does not make a person feel any hunger .

Nutritional value found in one cup of lentils contains :

  • The percentage of fat up to 0.75 grams .
  • Don’t need the lens for any ratio of cholesterol so it is very useful and healthy for heart patients and there are no damages .
  • Contains carbs by 40 grams .
  • Dietary fiber is the ratio of 15 grams .
  • Of justice by a good proportion of proteins up to 17.8 grams.
  • Of justice is rich with multiple kinds of vitamins, which are hugely significant to humans such as vitamin B6, thiamin, and pantothenic acid and with folic acid necessary to rebuild red blood cells which it is necessary for blood circulation and is also rich in vitamin B9 .
  • Many are rich in potassium.
  • Lentils are a great source of energy .

Many accursed

  • The works in the exhibition because it is rich in dietary fiber and water, which cause the sensation of satiety for a long time which reduces the ratio of Eat, burn fat and reduce calories in a healthy without any lost because it is also rich in vitamins and minerals that offset the cash resulting from dieting followed .

The benefits of Justice

  • Movement it protects the body from many diseases it reduces the blood pressure and sugar .
  • Protects the human from injury fat .
  • Effectively helps in burning fat and reducing weight .
  • Improves the freshness of the skin and hair and help him .
  • Reduce the proportion of fat in the blood .
  • Prevention of atherosclerosis because it reduces the amount of saturated fat and replaces it sounded non-saturated healthy .
  • Many rich entitled privileged not present any kind of other foods is selenium this element occurs from inflammation of the joints as well as prevents cancer types, as it increases the immunity of the body and makes it ready to face any disease or foreign body, this ingredient helps in the formation of T cells lethal .
  • Get rid of the toxins present in the body .
  • Improve the efficiency of the liver inside and makes it works with high efficiency.
  • Improve the efficiency of the colon and rectum .
  • The lens contains iron which enhances the activity and increases the inactivity of the body can be laziness and lethargy.
  • No effect effective in fat burning and weight loss .

Have a question about calories or nutritional value or benefits of a nationwide strike of justice can your comments below the article through the site of the idea.

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