Calories in watercress


We will talk in this article about the calories in watercress through the website the idea of the watercress of leafy vegetables with high interest, which is taken beside meals or added to a green salad, a green color or less with a smooth texture and its size is not large, and in this article we will learn the benefits disorders, watercress as well as calories out .

Calories in watercress

  • Watercress is rich in great nutrients is important and useful, and also that its calories are very few, so each 100 grams of watercress to 25 kcal only, these are very few compared to what it needs from the elements of the food, so he’s allowed in the diet followed to lose weight .

Nutritional value for the rucola

  • Contains watercress on the antioxidants and proteins and proteins and vitamins such as: vitamin C which is essential in building the body and his opponent and also fat by 2.58 grams, and 0.66 grams of carbohydrates, and is rich also in dietary fiber, with 1.6 grams of sugar.
  • And calcium, in addition to 1.4 milligrams of iron, and 1.46 mg of elemental magnesium, phosphorus, potassium, zinc, sodium, and also vitamin C about 15 milligrams and thiamine 0.04 mg, and riboflavin 0.09 mg, and niacin, folate, and vitamin B 6, and vitamin A, and vitamin K.
  • We find that watercress is very rich in nutrients beneficial to health, so we have to make sure to eat it because of its benefits, and to note of ways to eat where you can eat with cheese or salads or any meat .

Watercress are

  • Of vegetables, the demand addressed during the commitment are terms that its calories are few and the feeling of satiety and the body of the cash case, so you should increase them because of the many benefits .

The benefits of watercress

  • Protect the body from cancer, especially colon cancer.
  • Helps in relaxation of blood vessels, thus, adjusts blood pressure .
  • Watercress is a magic effect on the length of the hair and increase its density, as well as the skin .
  • Watercress rejuvenates dead skin cells.
  • Works to improve the absorption of calcium which is of the most important components of bone this helps in protecting the body from fractures and cracks as well as arthritis and flexibility .
  • Protect the heart from blood clots.
  • To improve the heartbeat.
  • Very useful for nerves .
  • Very useful to the sense of vision.
  • Watercress is considered a sexual tonic natural for men as it helps to increase fertility and improvement of semen, as it works to increase the sperm count.
  • Also increases ability Sexual to men .
  • Works to increase the lead to two, pedicures.
  • No watercress of diuretics .
  • Rids the body of harmful substances and toxic
  • Disease treatment of pneumonia.
  • Very useful for women as it helps them to the exit of menstrual blood, as well as also helps them in generating solutions for infants.

Damage of watercress

  • Watercress is a danger to children less than four years because by iodine .
  • Is also harmful to people suffering from ulcers of the stomach and inflammation of the colon .
  • And it can be eaten by kidney disease patients .
  • Prevents the intake of patients who suffer from problems in the bladder.

Have a question about calories or nutritional value or benefits of the pathologies of watercress we use your comments below the article through the site of the idea.

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