You might be thinking about the amount of calories in sugar is more things to think about when you follow a diet rid of excess weight, or when trying to maintain a healthy and balanced diet in your daily life, so keep with us dear reader the following article to learn the types of sugar set by the thermal and the allowed download per day.
Sugar is the general name for carbohydrates is soluble in water sweet to taste, which is used by everyone to sweeten foods. The sugar in several forms, where there are simple sugars and polysaccharides of the vehicle and all different kinds of for we’ll talk about them in detail in this article.
There are sugars in most tissues of the plants, and determined its types and its uses, have increased sugar consumption in the latter part of the twentieth century, prompting researchers to study whether the excessive intake of sugar is detrimental to human health, the degree of calorie in sugar and allowed to eat.
Calories in sugar
Think of calories in sugar, mainly, on the quality and the quantity dealt with, according to the information provided by the U.S. Department of Agriculture USDA find that a teaspoon of table sugar or 5 grams almost contains 20 calories, and this quantity is 6.5 grams of carbohydrates.
Because of the high calories in sugar associated consumption increasingly problem of obesity, the disease of Type II diabetes, heart disease, certain cancers, tooth decay and diseases of the liver fatty non-alcoholic.
For this reason the World Health Organization recommended adults and children reduce their consumption of goods to less than 10%, so that the less you eat for your diet, as you become more healthy.
What is the amount allowed to eat sugar every day?
There is no simple answer to this market, where some people can eat a lot of sugar without harm, while it should avoid others as much as possible.
According to the American Heart Association AHA the maximum amount of sugar allowed to eat a day is 150 calories per day for men, equivalent to 37.5 grams (9 teaspoons) and 100 calories for women equivalent to 25 grams (6 teaspoons).
And dietary guidelines of the American people to reduce their travel to less than 10% of daily calories because of the high calories in sugar.
Read also: the difference between sugar white and brown sugar and dividends of Health.
Kinds of sugar
Which is fruit sugar, it is used to naturally from fruit and some root vegetables andsugar cane andhoney, which is table sugar, generally accepted, which is considered the sweetest types of sugar.
It is dextrose, and it is found naturally in fruit juices and plant, is to convert most of the carbohydrate consumed in food to glucose during digestion.
Is not configured for Solo, but it is made from the glucose in lactose or milk sugar, and my taste is less analysis of glucose.
Is the natural sugar found in milk and consists of lactose from a combination of glass and glucose. When consumption is broken down by the enzyme lactase during digestion, an enzyme existing only children and the adults, so they can’t digest lactose.
A barley-sugar, and is calorie in sugar of this type is the less of glucose, fructose or sucrose.
Which is the sugar found in the stalks of sugar cane and roots of sugar beet, and also its composition is a naturally, such as fructose and glucose in other plants such as carrots.
Also read: Benefits of sugar plant to lose weight pregnant women and prepare it at home.
How to reduce sugar in the diet?
To reduce the calories in sugar consumption and a large proportion of them during the day, you can avoid the following foods:
- Soft drinks.
- Fruit juices, better to eat the entire fruit instead of fruit juice.
- Baked goods.
- The fruit of knowledge.
- Low-fat foods or foods diet, where the proportion of sugar in the foods that fat has been removed from them.
So it is better to drink water instead of soda or juices, or adding sugar to coffee or tea, as you can replace the sugar in recipes by adding other ingredients such as cinnamon, vanilla, ginger and lemon.
Read also: what is the rate of natural sugar which should eat daily?
In the end, dear reader, after to know the number of calories in sugar types, if you have any further queries do not hesitate to consult one of our doctors here.