Calories in olive oil and its health benefits

السعرات الحرارية في زيت الزيتون

السعرات الحرارية في زيت الزيتون


The olive oil of healthy oils are very beneficial to the body, which is dealt with many people when you follow a diet specific for weight loss, you will take a light in this article on the number of calories in the olive oil and the health benefits are amazing don’t, so continue with us dear reader the following article.

Olive oil

Olive oil is one of the oldest oils used by people for thousands of years, and is considered a major component in the diet of dwellers of the Mediterranean Sea.

It is obtained from the fruit of the tree of olive, which are considered crop trees, traditional in the Mediterranean region, where it is pressed olives to produce this oil Health which can be used in food, cosmetics and medical products also.

Different olive oil in its color and flavor depending on the ripeness of the olives, climate, soil type, and adopts the color on the refining process. Don’t olive oil contains Albert or protein, the calories in olive oil fat-monounsaturated existing only.

Read Also: How to learn the olive oil belong? And what are its benefits and types of it?

Calories in olive oil

Depending on the information provided by the U.S. Department of Agriculture USDA , about one large spoonful of olive oil (equivalent to 15 grams approx.) contains 119 calories.

Containing the same amount to 14 grams of monounsaturated fats gas saturated, which is considered fat healthy, while containing a very low percentage of saturated fat, and olive oil contains carbohydrates, fiber, sugars or protein.

But despite the lack of calories in the olive oil contains healthy fats, however, you should also check the quantities you eat of it, where you need to eat per meal about a teaspoon only of olive oil.

Read also: benefits of drinking olive oil on an empty stomach .. useful for heart health and slimming.

Related topics

The benefits of olive oil

Many studies have been conducted to look into the benefits of olive oil, and they found that has many health benefits stunning, as follows:

Prevention of cardiovascular disease

Studies show that people who regularly consume olive oil are less susceptible to cardiovascular disease, including high blood pressure, it also helps to reduce inflammation, back blankets and coagulation.

Prevention of stroke

Studies show that olive oil protects against injury in stroke in the elderly, where at least they fall ill at a rate of 41%, compared to persons who do not eat it at all.

The Prevention of depression

Turns out that foods that contain unsaturated fats such as olive oil helps reduce the risk of depression, also thanks to the lack of calories in olive oil which helps people to follow a healthy diet.

Reduce breast cancer

Some studies have proven that olive oil protects the body from cancer of the breast unlike other vegetable oils, where it reduces the activity of p2aRas is one of the genes of tumor.

Maintain cholesterol levels

Due to the lack of calories in olive oil it helps lower the concentrations of cholesterol are harmful, as demonstrated by the study conducted on 28 patients took supplements of olive oil once a day for 6 weeks.

Prevention of Alzheimer’s disease

Research has proven that olive oil helps to flush out proteins of Alzheimer’s disease gas normal outside the brain.

Prevention of acute pancreatitis and liver disease

Olive oil rich in oleic and hydroxychloroquine eyes that protect from infection as they areto be afraid of the pancreas or the development of it, as it may protect the liver from oxidative stress.

Prevention of ulcerative colitis

Olive oil helps protect against infection with ulcerative colitis because it contains a high proportion of oleic acid.

Also read: Benefits of olive oil for health and beauty.

In the end, after we have explained to you dear reader how many calories in olive oil and its benefits amazing, if you have any further queries do not hesitate to consult one of our doctors here.

Leave a Reply

Your email address will not be published. Required fields are marked *