Calories in cheddar cheese


We will talk in this article about the calories in Cheddar Cheese Through a website idea that cheddar cheese is famous in many countries especially United Kingdom and get her to the village of Cheddar to see it in detail in this article .

السعرات الحرارية في الجبنه الشيدر

السعرات الحرارية في الجبنه الشيدر

What is cheddar cheese

Cheddar cheese is a kind of cheeses are characterized by its yellow color and is characterized as the second species popular in the UK as we have stated, they are manufactured in many countries of the world .

Calories in cheddar cheese

Contain a lot of calories

In every 100 grams contains 404 calories as well as containing all the slice of cheddar cheese 113 calories, as well as the glass melt which contains 986 calories as well as each cheese cheddar, chopped cubes contains 533 calories .

Nutritional value of cheddar cheese

  • Containing cheddar cheese on a lot of nutritional values beneficial to human health, for example, contain
  • Fat by 33 grams as well as they contain saturated fats and by 21 grams and the fat is not saturated by 0,9 grams and cholesterol by 105 mg as well as they contain sodium increased by 621 mg and potassium by 98 mg, carbohydrates also there are about 1,3 G but there is no dietary fiber, protein and also 25 grams.
  • The element calcium by 710 mg, iron by 27 mg as well as phosphorus by 455 mg .

The benefits of eating cheddar cheese

  • Needs cheddar cheese I have a small percentage of the lactose found in milk so they are no longer of foods easy and soft it to digest for some people who may be bound and the difficulty of digestion .
  • Contains a proportion of minerals is important for building and safety Human such as iron, zinc, and potassium is important to prevent the occurrence of heart attacks or high blood pressure .
  • Also contains proteins that help in cell growth, composition, and calcium is important for bone growth where prevents the dealt with the occurrence of fragility fractures in the bone .
  • Help the cheddar cheese to lose weight also to have a healthy diet and sound .
  • It also contains vitamin B, which helps skin beauty and radiance to a dull complexion.
  • They also prevent the occurrence of tooth decay .
  • Maintain a healthy heart and blood vessels and arteries .

Damage eating cheddar cheese

  • Even though Cheddar Cheese has many benefits however, increases over-eating it is one of the most dangerous things where it increases the incidence of cancer, especially breast cancer in women as a result of heart disease, high blood pressure and increase the weight considerably and significantly due to the content on the large amount of fat and calories .

Cheddar cheese are

  • There are types of cheddar cheese characterized as being light on stomach, low-fat and cheddar cheese from the species a favorite of many people all over the world as one of the delicious food and famous whether it was covered as a major or was covered with vegetables or entered in the composition of the one serves the other .

Has the inquiry about the calories or nutritional value or benefits of the pathologies of cheddar cheese we use your comments below the article through the site of the idea .

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