Calories in cantaloupe


We will talk in this article about the calories in cantaloupe through the site the idea of cantaloupe, or what the smell is one of the types of fruit which are characterized by the lack of sugar by the colour orange, bright and sometimes have a green light from the inside, the ends of cantaloupe to a family of the same species which are rich in water and fiber such as watermelon, pumpkin, cucumber, zucchini, and in this article we will learn on the benefits of the cantaloupe and its relationship to the page .

Calories in cantaloupe

  • We’ve mentioned is a kind of fruit rich in dietary fiber and water and lower its calories, so advised him to lose weight because it causes a feeling of satiety for a very long time .
  • Contains cantaloupe on the number of calories and is 53 kcal only which is a very small value .

Nutritional value of cantaloupe

  • Contains cantaloupe on many of the important nutrients to build the body and keep it it contains vitamin c and vitamin A by high is vitamins to increase the immunity of the body .

Containing 156 grams of cantaloupe I have :

  • A high percentage of water up to 141 grams .
  • Contains a small percentage of fat are minimal .
  • Contain the ratio of protein up to 1.3 grams .
  • Carbohydrates are at 13 grams approx.
  • Dietary fiber are increased by 1.4 grams, while the sugar operations increased by 12 grams .
  • And contain calcium, iron, potassium, magnesium, phosphorus, sodium, and zinc in different proportions.
  • Contains cantaloupe also have vitamin c and niacin and vitamin B-6 and vitamin A and beta-carotene and alpha-carotene and folate and choline .
  • So you need to realize after all of these elements that the cantaloupe of the richest foods that contain high nutritional value.

Cantaloupe and accursed

  • That cantaloupe is a magic effect in reducing weight and burning fat as its calories are very few and because it contains a high percentage of water causes a feeling of satiety, so the doctors jerking advise to download some slides of before meals cause a sensation of fullness hernia the amount of food intake and you can eat them between meals.
  • During food, it is rich in nutrients that hinder the body’s all lack, and makes them suffer at all.

The benefits of cantaloupe

  • Know many benefits as it contains nutrients important, given the likelihood of cantaloupe for beta carotene, it protects the human from asthma when I burn I have to eat continuously, it also reduces the symptoms of .
  • Vitamin C found in it that makes it increases the body’s immunity and makes it resist many diseases.
  • Helps in reducing high blood pressure, and treat the crises of the heart .
  • Protect the body from heart disease, atherosclerosis and stroke .
  • Contains cantaloupe antioxidants that protect the body from cancers of all kinds because they protect cells from the case and only cancerous cells.
  • Contains cantaloupe on a high percentage of water makes the skin looks moist and soft, and is working to renew the dead cells of the minister of the strength of the nails, bones, hair, installation protection and also split ends .
  • Cantaloupe is rich with water and is very important in the summer to compensate for the money lost .

Have a question about calories or nutritional value or benefits of the pathologies of cantaloupe we could your comments below the article through the site of the idea.

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