Bean is one of the most popular dishes common among various age groups, especially in Egypt, despite its prevalence also in different other countries, because it is food rich and beneficial to provide the body a lot of nutrients are important, but do you know the number of calories in beans , benefits that will encourage you to eat a lot? Follow us dear reader the following article to find out.
Bean is one of the types of legumes is important, and is one of the most important foods have a lot of people who can take it at different times of the day, where it’s important meal will give a feeling of satiety and fullness, so it depends of the food that is ingested during diet for weight loss.
Is Beans a good source of protein, so it may be considered an important alternative to meat as a source of vegetable protein, it is also an excellent source of fiber, vitamins, iron andpotassium, plus it’s low fat and free of sodium and cholesterol, you will learn with us on how many calories in beans, benefits the many.
Calories in beans
You can eat beans in many ways, whether dry, hanging or Way months clean it is the beans of the instructor, as it is available in several forms and types it is the beans black, dark, red and pink color, all the different types of the bean contain the same nutritional value.
In general, the calories contained in the beans most commonly eaten in Egypt and different countries are about 215 calories for the amount of one cup (about 256 grams) of cooked beans.
Containing the same amount on the food items of high value they include about 13.4 grams of protein, 13.6 grams of fiber, 23 percent of vitamin B9, and 22% of manganese, 17% iron, 17% of copper, and very little sodium unlike canned beans which increases the percentage of sodium.
The benefits of beans, important food
The Prevention of heart disease
Studies have shown that people who eat beans are less likely to diseases of the heart, that may be why chemicals plant existing by which carry the disease.
The fight against cancer
Contains the beans on many of the chemical compounds of the plant that fights cancer, specifically life Capitol, and according to the American Chemical Society.
Beans provide the body with fiber soluble fiber, which plays an important role in controlling the level of cholesterol in the blood.
Help on weight loss
Helps you the beans you feel full faster, because it is rich in fiber that helps the stomach and slow the rise in blood sugar, as many calories in beans, are very low. Studies have proven that it prevents hunger for a longer time, and gives the body the energy to.
Also read: Bean and accursed .. your food the can help you lose weight.
Improve intestinal health
Research has shown that beans help to promote intestinal health by improving the function of the intestinal barrier, increasing the number of healthy bacteria, which helps to prevent diseases associated with bowel.
Beans are of foods important for persons with diabetes, due to the lack of calories in beans, and by a balanced ratio of complex carbohydrates and protein, which helps to provide a source of moderate glucose without increasing it abruptly.
By the work of fava beans
Can eating beans as a meal food is important while dieting because of the low number of calories in beans, prepare the fava beans you can follow the following steps:
- Wash and soak beans all night.
- Is the filter the beans from the water, and then put it in a large bowl.
- Cover the beans with fresh water, then put the pot on the fire to boil well.
- After the boiling is to reduce heat, then cover it and leave it on low heat long enough until it becomes a lane completely.
- Can add salt, spices and lemon when you eat it.
Read Also: How to prepare the beans in different ways.
Whack the beans
Definitely beans are beneficial to health large due to the lack of calories in beans and the benefits of multiple, but may have some damage potential which does not depend so much risk, but you should be careful of them, may include the following:
- Can hurt people who suffer from allergy to peanut and types of other legumes.
- You shouldn’t eat a lot of people who suffer from syndrome of irritable bowel syndrome, where you have to restrict carbohydrates in their diet, including beans.
- May cause high blood pressure, because some types of Bean may interact with certain types of medications you are taking, causing high blood pressure.
- Can interfere with the absorption of vitamins such as vitamin B12 and vitamin D.
- Can cause gout, where it is preventing persons from eating beans because it contains high percentage of purine.
- May cause the beans in flatulence.
Read Also: calories in legumes of all kinds.. file comprehensive.
In the end, dear reader, that you know the calories in beans and its benefits for your health, if you have any further queries do not hesitate to consult one of our doctors here.