Calories in are


We will talk in this article about the calories in are by site the idea that are of popular foods famous of which consist of elements beneficial to the body health, but no serious damage also let us recognize you in detail in this article.

What are

  • Is a type of food known and famous especially in Egypt need are a lot of benefits is important for the intensity of eating it and spread it has become sold in cafes, but added some ingredients to increase the taste .

Components are

  • Consists are of spaghetti spaghetti lens adds to the package which is added to be its components of rice noodles and corn and money, too, and add to it a spoonful of salt, as well as the components of the sauce are two of tomatoes, a minced onion, corn oil, pepper black and a glass of water .
  • Components of the accuracy are be is about four cloves of garlic and one teaspoon salt and small and as a component of corn oil, but add lemon .

Calories in are

  • Need the cherry on the calories up to 270 calories it contains are also on the ratio of carbohydrates help 47 grams, as well as needs are on the 4 grams of fat.
  • Includes are also 6 grams of protein useful to the human body and has many the main place of the 18 grams of dietary fiber is important for the health of the human body and other elements and minerals beneficial .

The benefits of eating are

Needs are I have a lot of beneficial ingredients such as lentils, rice, sauces, pasta, chickpeas, and is useful in :

  • Helps intake of justice to reduce the rate of cholesterol in the body thus preventing the occurrence of chronic diseases such as heart disease and blood vessels, arteries and preventing clots and the lens is also an alternative to meat .
  • Help many also on the cooperation and balancing blood sugar .
  • Lead eating hummus in case to protect your organization from the serious diseases as well as contains protein, useful and important for the growth of hair and increase its density and the length of it and also I sleep the nail and build cells and tissues and build muscles also compensate the damaged cells .
  • Pasta contains the value of food high as well as are easy and fast digestion and help in strengthening the body to accomplish its tasks without feeling tired and stress severe .
  • Also help the pasta to protect the gastrointestinal tract from diseases of the stomach, ulcers, infections, and difficulty of digestion .
  • The presence of anti-oxidants that help protect the body from viruses and bacteria .

Damage waiver are

Lead eating are in large quantities and excessively to increase serious diseases such as diseases of the :

  • Eating are daily in great amounts lead to cancer because it contains a large proportion of the aluminum material .
  • Affects eating she drive on the digestive system such as indigestion, stomach ulcers and infections .
  • Lead intake are also influenced by the immune and nervous system .
  • Affected bones also after eating are can be formulated osteoporosis and its refraction .
  • Lead intake are further to the renal failure and the effect on the liver too .

She accursed

  • Needs are on the lens which is useful in the feeling of satiety and fullness for a long time as it of important nutrients and that helps me a loss weight at a proper and healthy diet, but must be a simple quantitative ones.

Has the inquiry about the calories or nutritional value or benefits concerns case we use your comments below the article through the site of the idea .

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