Like a lot of people eating fruit of all kinds because of the benefits of eating fruit recognized to the health of the body women when dieting for weight loss, and we’ll talk in this article about the calories in Peach specifically, its nutritional value and the importance of eating it, so keep with us dear reader the following article to find out this information.
Peach is a small fruit surrounded with a thin skin, which is the fruit of stone containing the seed inside, and is from the family of apricots, cherries and nectarines, a fruit of summer as the peak season is July and August which is where they produce the best crop.
Believes that the peaches have grown up in China since more than 8000 years, which is nutritious and has amazing health benefits, it can be eaten alone or added to many dishes.
Calories in Peach
Depending on the Food Information provided by the U.S. Department of Agriculture, the fruit medium peach (approximately 150 grams) contains 58 kcal only.
In addition to that contains the same fruit at 12 grams of carbohydrates, 11 grams of sugars, 2 grams of fiber, 1.2 grams of protein and 0.3 grams of fat, and contain sodium.
Depends prunes fruit low sugar in the blood, in the sense that it has minimal effect on blood sugar, it food low-fat fruit are low fat and this is what explains the lack of calories in prunes as it contains a greater proportion of polyunsaturated fatty health.
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The nutritional value of the Peach
I don’t think Peach is a rich source of protein, so that the fruit medium peach provides about 1.2 grams of protein, but may provide the same fruit many important micronutrients such as:
In addition to the lack of calories in prunes, it also contains lesser amounts of magnesium, phosphorus, iron and some B vitamins, it also rich in antioxidants, which are compounds plant useful mimic many diseases.
Contains peach, fresh or canned on the same nutritional value from vitamins and minerals, but contains fresh peaches on the higher levels of antioxidants, and it is considered more effective in protection against oxidation of canned peaches.
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Benefits of peach
Think of the fruit health the lack of calories in peaches and the importance of eating when you need to lose weight, it also has other benefits important include:
Peach contains a high proportion of fiber, so it helps to prevent constipation and promote a healthy digestive system, and help to control the sugar levels in blood.
Strengthening the immune system
Prunes help to improve the condition of the immune system because it contains vitamin C, vitamin A, which helps the formation of mucous membranes in the respiratory tract.
Help the mucous membranes of the powerful to keep the germs out of the bloodstream, as the defending Peach from the area by its natural antimicrobial properties.
Support the health of the skin
In addition to supporting the health of the body due to lack of calories in peach it also helps to support healthy skin, as it contains carotene and vitamin C, which helps protect the skin from sun damage and create a natural freshness.
Helps vitamin C to create collagen and improve skin elasticity and frequency, as Peach is considered a moisturizer so that more than 85% of the fresh peaches is water.
Helps eat a peach on the protection of the retina and obstacles, and helps vitamin A to support healthy vision and prevent dry eyes.
Reduce the risk of cancer.
Help antioxidants in prunes to prevent the growth and spread of cancer cells especially breast cancer in women.
Think peach from the fruit that help to prevent obesity andexcess weight loss due to the low number of calories in a peach and compounds biological activity it contains.
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Promote brain health
As a result of antioxidants present in prunes that mimic oxidative stress, which helps to protection from neuro-degenerative diseases such as Alzheimer’s disease.
Control of blood pressure
Help potassium found in plums regulate blood pressure, where it works as a natural diuretic rid of sodium and excess fluid, which relieves the pressure on the heart and arteries.
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How to eat a peach
You can eat the prunes alone or added to many dishes, where it can be added to milk or work sauce peach and add it to many dishes or pancakes.
You can also add peach to the oatmeal for his meal healthy, whole, or cut strips and add it to the authorities. If you prefer peach juice you can put it in a paper bag at room temperature to speed up the maturity of it and make it a lane until you get to juice them better.
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In the end, dear reader, after to know the number of calories in a peach, and everything about its benefits and how to eat it, if you have any further queries do not hesitate to consult one of our doctors here.