Prepare the tomatoes from the foods covered by the diabetic patient constantly, because they enjoy the delicious taste and high nutritional value, you know with us dear reader on the benefits of tomatoes for diabetes and its benefits as it is rich in minerals and vitamins.
Benefits of tomatoes
Factor effective antioxidant
Tomato contains large amount of lycopene, a-carotene as an antioxidant highly effective in eliminating free radicals and carcinogenic.
Vitamin (A), in tomato to improve vision and prevent night blindness andmacular degeneration, and is considered a vitamin (A) is a powerful antioxidant that can be formed from the excess beta carotene in the body the safety of the eye, and a lot of vision problems due to the negative effects of free radicals, but the vitamin (A) assist in prevention.
Help the tomatoes maintain healthy teeth, bones, hair and skin, the consumption daily does not protect the skin from irritation caused by UV rays, it also ranks high in preparation of anti-aging products.
Prevent the formation of gallstones
You think tomatoes are a good source of vitamin C has also help in provide relief from gallstones, there are different studies to prove its effectiveness against many chronic diseases.
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Benefits of tomato for diabetes
After you know the benefits of tomatoes, you know the benefits of tomatoes for diabetics in particular:
As it works to reduce blood glucose for diabetics, and a study published in the Journal of the American Medical Association that daily consumption of tomato can help reduce oxidative stress for Type II diabetes.
A rich source of vitamins and minerals
It can provide the tomato fruit per hour about 40% of the requirements of vitamin C daily, contains:
- Vitamin C is a natural antioxidant that prevents free radicals from damaging the body systems.
- Vitamin (A) and potassium, where potassium without a vital in maintaining healthy nerves.
- Iron, which is necessary to maintain natural circulation.
- Vitamin K is necessary for blood to clot and control bleeding.
Reduce high blood pressure
The consumption of tomatoes (Tomatoes) often reduces the risk of with high blood pressure, and this is partly due to the potassium present in tomatoes, valued works to expand the blood vessels, which means it reduces swelling in the blood vessels and arteries, thereby increasing blood circulation and reducing pressure on the heart by reducing high blood pressure.
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To combat the effect of cigarette smoking
Where do acid come chlorogenic acid say resistance to nitrosamines, which compounds carcinogenic the main found in cigarettes, it has been shown that the presence of vitamin (A) in high quantities reduces the effects of carcinogens.
Help in digestion
Try tomatoes on digestive health by preventing digestive problems, which contain many of the fiber makes the intestine and reduce the symptoms of constipation, also helps the amount of fiber health in stimulating bowel movement, and the launch of the gastric juices and the digestive tract, and this can be regulated bowel movements you have, thus improving digestive health of public and to assist in the protection of the health problems.
Benefits of tomato for diabetes protect the heart
Can lycopene found in tomatoes oxidation of fat in the blood, which leads to the Prevention of heart disease and blood vessels, according to the British Journal of nutrition, the regular consumption of tomatoes or tomato juice reduces the levels of cholesterol and low density lipoprotein and triglycerides in the blood, this fat is the main cause of cardiovascular diseases and lead to deposition of fat in the blood vessels.
Read also: know the 10 myths about feeding the diabetic patient.
In the end, dear reader, that you know the benefits of tomatoes for diabetes and some of the benefits of the other tomatoes, if you have any queries or advice you can consult one of our doctors here.