Comments comedy is some thing that can be heard when the tears our eyes for any reason, did you cry or were you cut onions? It is known that the onion stimulates the tears of the eyes and causes tears, but you can help the onion to the eye? Follow the next article which will discuss the benefits of onions for the relationship between water onions work and tears.
Nutritional value of onions
They say that the onion is the backbone of the kitchen, where you rarely find a recipe not within the components of the onion, there are many dishes that don’t lend without it, it is a great way to increase flavor without adding calories or fat or sodium, and nutritional value in onions include the following:
- Folic acid (B9): folic acid is necessary for cell growth and metabolism, which is especially important for pregnant women to prevent fetal abnormalities.
- Vitamin C: vitamin C or the context of an anti-oxidant enhances immunity, maintains the beauty of skin and hair.
- Vitamin B6: this vitamin is involved in the formation of red blood cells.
- Potassium: this basic meaning can have effects to reduce blood pressure, which is important for heart health.
- Onion is a rich source of fiber, carbohydrates, and organic compounds such as compounds of sulphuric acid andquercetin quercetin also.
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Benefits of onion for
It may surprise you that the Onion might help the health of your eyes, if there are some aspects that can benefit the onion to the eye, but be cautious of course, it uses the onion grater on the eye:
Vitamin B and C
Onion is rich in vitamin B and C, andB vitamin deficiency increases the chances of pink eye (conjunctivitis) as that vitamin C is not only beneficial to strengthen the immune system, where research shows that it also reduces the risk of injury in white water, slows the growth of degenerative age-related macular degeneration and reduces inflammation in the eye.
- Onions are rich in compounds sulfuric acid which can help in lowering high blood pressure, lowers the risk of heart attack.
- Sulfur compounds also irritation Canal the tear, causing a runny tears this serves the purpose of a healthy wash of the cornea.
- Glutathione in the onion works as an anti-oxidant to a number of the eye this makes them stronger, and may help prevent eye problems such as glaucoma, cataracts.
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Onions contain also antioxidants and chemicals other chemicals, such as quercetin Quercetin that helps in fighting inflammation of the eye, helps quercetin also at the comfort of symptoms of asthma, such as runny nose and keep and eye irritation.
There are some people may be allergic to the onion to work, as it should not use the onion on the eye directly, if these benefits may occur naturally when chopping onions all eye people treatment about it or when you eat the onions in the food we do get useful work, but not the meaning of its use as a drug to the eye, consult a doctor about the condition of your eyes first.
Water the onion for the tears
It is known that onions make you cry when cut, due to the presence of a gas called syn-propanethial-S-oxide , a liquid vehicle acts as an element of tear, and fortunately tears possible while chopping onions or contact with water onions work not cause any harm, on the contrary, it serves this purpose healthy to wash the cornea.
There are several ways to help avoid eye irritation when chopping onions or contact with water onions work include:
- Cut the onion in a vase filled with water, this can help to prevent the gases from contact with your eyes.
- The use of the extractor hood or even open a window for the new source attack can prevent compounds in onions irritate the eyes.
- Cut the onion near running water, or a source of steam.
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The benefits of onions for eating it in food
As we mentioned above, the onion is rich in different nutrients, and important vitamins to maintain health, which will reflect positively definitely to the health of the eyes, you no doubt when you eat healthy food that contains vitamins, minerals and antioxidants necessary for the health of your eyes, it improves vision and protects the eyes from vision problems and diseases.
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Benefits of onion health
- Onion has strong anti-oxidant properties, so it works on reducing inflammation and inhibiting the growth of harmful microorganisms.
- Studies have shown that onions can reduce the levels of sugar in the blood, but there is a need for more research.
- Osteoporosis is a common health problem, especially in postmenopausal women, studies have shown that onion has protective effects against bone deterioration, and may increase bone mass.
- Linked studies increased consumption of onions reduce the risk of developing many types of cancers such as stomach cancer, colon cancer and prostate cancer.
In the end after knowing the benefits of onion for the benefits of onion and other health, and the relationship between water onions work and tears, if you have more questions or queries, you can consult one of our doctors from here.