Unlike the mistaken belief, diabetics can eat fruits and dried fruits such as dates; you know they’re with us on the benefits of dates for diabetic patients through the following.
Dates and diabetes patients
According to the American Diabetes Association, the misconception that diabetics must avoid all fruits is a common belief, and although the fruits are natural sweet and contain a larger number of carbohydrates compared to vegetables non-starchy, the fruits also provide fiber, minerals and vitamins that you need to maintain your health.
In the case of your choice of voice too sweet like raisins or enjoyment of, the control the amount you eat is crucial, the idea is to use small amounts of dates or raisins in the baked dessert or even main dish is delicious, instead of making this sugary fruit is the main ingredient of a meal or snack on its own.
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Do the benefits of dates for diabetic patients outweigh the risks of it?
The dates of many of the nutrients are impressive, it is full of fiber, which helps your body absorb sugars more slowly; and when eaten in moderation, is an option that is safe and healthy for people who suffer from diabetes.
It is not likely to lead eating dates in moderation to increase your blood sugar excessively, even if you are a diabetic patient, according to one study, the dates food has a low glycemic index and does not lead to a noticeable increase in blood sugar in people with diabetes or without.
Although the researchers did not have only the sample size is small, however, their findings suggest that eating dates in moderation should not significantly affect sugar in the blood of the person.
It contains one cup of chopped dates to 415 calories and about 95 grams of sugar, as well as 110 grams of carbohydrates.
On the positive side, dates help in almost half of your daily needs of fiber, as it provides at least 10 per cent of the body needs your daily magnesium, potassium, manganese, copper andvitamin B-6.
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The appropriate quantity of dates for diabetics
Now that we know the benefits of dates for diabetics to you the appropriate quantity for its implementation; the glycemic index (GI) is a way to measure the effect of carbohydrates on blood sugar levels, and leadership of these women on a scale of 0 to 100:
- Containing carbohydrates low on the GI on GI of 55 or less.
- Foods that contain high GI the beginning of 70 or higher.
- Carbohydrates expected there in the middle with a GI of 56-69.
According to the so must be tried people with diabetes generally enjoy foods that contain a lower percentage of GI, it helps them manage their blood sugar levels.
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In general, you should aim diabetics to eat fruit do not exceed 15 grams of carbohydrates, and for this reason, you can usually eat more fresh fruit more than fruit sweet concentrated such as finance and raisins.
For example, 3/4 to 1 cup of watermelon is equal to one serving, while you need to the palace yourself to 2 tbsp of raisins or 3 dates to avoid having a lot of carbohydrates or calories in your body.
Now you know the benefits of dates for diabetics and the quantity allowed to snack on them when eating it, you’ll find they add it to diet your food in the future? Tell us in the comments, for more information about diabetes and the foods you can eat to his patients, you can consult one of our doctors here.