Coriander comes from the herbal coriander plant (same family as parsley, and celery ). And it has many names, including: coriander, coriander, or coriander, and in English (Coriander). It is considered native to North Africa and Asia. However, it is grown in various parts of the world, where its leaves and seeds have many uses, both in cooking and for its health benefits. So, we will get to know through this article the benefits of coriander , and the difference between coriander and parsley.
The nutritional value of coriander
Coriander contains many vitamins and minerals, such as:
Also, one of the benefits of coriander is that one cup of it (approximately 16 g) contains:
- Fat: 0.083 g
- Carbohydrates: 0.587 g
- Protein: 0.341 g
- Calories in Coriander: 3.68
Also read: Protein What are the risks of increasing and decreasing it.
Coriander is used to add flavor to many dishes and drinks. It is famous for its use in Mexican and Thai dishes. Coriander leaves can be eaten fresh or roasted or ground coriander seeds.
Among its most famous cooking uses:
- Dishes containing beans, cheese and eggs
- Fish dishes
- Soups and salads dishes such as coriander and mint salad
- Cilantro pesto sauce dishes
- Dishes of cooked lentils
- Pickled and grilled vegetable dishes
- Rice and pasta dishes
- Curry dishes
- It is used in various types of stuffing like grape leaves and cabbage
- Coriander seeds are used in making some baked goods
- It can be used as a puree with some other additions like garlic and lemon juice to make a sauce, dressing, or burrito paste.
The benefits of coriander
Coriander is characterized by many health benefits because it is a rich source of minerals and vitamins, and examples of these benefits are:
1. Boost the immune system
Coriander is a rich source of antioxidants such as terpinene, quercetin, and tocopherols, which fight free radicals, help prevent cell damage, fight infections, and boost immunity. One study also found that the antioxidants in coriander seeds helped slow the growth of lung cancer cells, prostate and breast cancer , and colon cancer.
2. Treat pain and inflammation
A laboratory study in 2015 concluded that coriander seeds could be used as an effective analgesic against pain and inflammation. It contains anti-inflammatory properties and anti-microbial compounds, which may also help fight some foodborne infections such as salmonella and urinary tract bacteria.
3. Protect brain health
Among the benefits of coriander is that eating it helps reduce the risk of many diseases such as Parkinson 's disease and Alzheimer's disease in the brain. As it contains anti-inflammatory properties.
4. Reducing the level of sugar in the blood
One of the laboratory studies found that the extracts and oils of coriander and its seeds may help reduce the level of sugar in the blood, and increase the secretion of insulin . So it may be good for people with type 2 diabetes and those with high blood sugar. As for people who suffer from low blood sugar level, they should be careful when eating coriander.
Also read: Cholesterol treatment is your way to protect your heart
5. Promote heart health
Some laboratory studies have proven that eating coriander seeds helped reduce the risk of heart diseases such as high blood pressure and high levels of harmful cholesterol. On the other hand, it helped increase the beneficial cholesterol, and the coriander extract acts as a diuretic, which helps the body to expel sodium and excess water, which may lead to lowering blood pressure and improving heart health.
6. Skin protection
Among the benefits of green coriander is that its antioxidant properties help reduce cell damage and skin damage caused by ultraviolet rays.
7. The benefits of coriander for slimming
Coriander extract helps to lose weight, as coriander leaves contain quercetin , which helps to speed up metabolism , get rid of excess toxins, and thus feel comfortable, which helps in losing weight.
The benefits of coriander juice
It is considered popular to use coriander leaf juice to remove excess toxins from the body, reduce harmful cholesterol levels, and treat mouth ulcers. It is also used in some cultures to treat some skin conditions such as acne , pigmentation or dryness , but there is not enough research on these uses.
How to make coriander juice
- Some coriander leaves are equivalent to filling the palm of a hand
- 200 ml of water
- Half a teaspoon of salt
- 2 tablespoons of lemon juice
How to prepare:
- Clean and chop the coriander leaves
- Heat water in a bowl over a medium temperature
- Add coriander leaves and leave for about 10 minutes until boiling
- Strain the coriander water
- Add lemon and salt and mix it well
- It is best served in an insulated metal cup
The difference between coriander and parsley
Distinguishing between coriander and parsley is one of the most difficult things to buy because there are many similarities between them. However, there are some differences that can help distinguish between the two plants when buying or using them in cooking.
1. Color and shape
Coriander leaves are dark green with sharper serrations, and rounded shapes. In contrast, parsley leaves have a bright green color and curly shapes.
2. Smell and flavor
You can differentiate between coriander and parsley, that coriander has a stronger flavor and aroma than parsley. While the flavor of parsley is mild and herbaceous.
Coriander seeds (dried coriander) are spherical and are used to add flavor to foods. Parsley seeds are oval in shape and their oils are used for medicinal purposes.
4. Leaves and roots
All parts of coriander from leaves, seeds and roots are edible, while only parsley leaves and roots are used for eating.