Must be on the mother during pregnancy diet are all beneficial nutrients to the fetus and the mother with the. We’ll talk in our article about the benefits of hard boiled eggs to handle and do not damage or not, proceed with us.
Feed the need
During pregnancy there must be an integrated diet items, they must be this diet inclusive of vitamins and minerals and can help your child to grow healthy and sound.
Read Also: diet for pregnant detail.
Benefits of boiled eggs to deal
Important elements to bear in the House
The eggs of important foods in general it contains elements useful to the body such as calcium , protein and other useful items in general, not just during pregnancy. Speaking of pregnancy, the country has many benefits, including:
- Can help the house in the stability of blood sugar, the country is low in carbohydrates, this is especially important if you are diagnosed with gestational diabetes or have been diagnosed with you on that pre-diabetes you’ll want to eat foods that contain a low percentage of sugar in the blood.
- They enhance the overall development of the child, including that the amino acids found in protein are the building blocks of the cells of our bodies, it is important to eat food rich in protein to help your baby grow naturally, we must get the pregnant woman on the 40 to 70 grams of protein, one egg contains 7 grams of protein, so eating two poached eggs two a day is an easy way to increase protein without adding fat to your diet.
- Promote the growth of the baby’s blood, the rich Colón mineral acids omega-3 fats, both of which are crucial for the growth of brain, thus can help prevent neural tube defects.
- Egg helps to prevent anemia, and if you want to the feeling of euphoria throughout your pregnancy, then you need to maintain the amount of iron that you eat. Your body uses iron to form blood extra you and your baby during pregnancy, so it’s important to eat enough of them don’t even feel tired, in addition it helps to transfer oxygen from your lungs to the rest of the body and to your baby.
Other benefits to the country
There are many benefits of hard-boiled eggs to other factors, including:
- Eggs are rich in calories, during pregnancy the mother needs to about 200 to 300 kcal extra per day, give the house a medium size about 70 calories, which helps to meet the requirements of calories for both mother and child.
- Eating eggs regularly balances the cholesterol levels have need.
As a result of these reasons is house in all its forms, especially hard-boiled eggs of the most important foods which contain many nutrients are very important during pregnancy.
Damage to the house to deal
Talking about the benefits of hard boiled eggs to the benefits of the house in general, you should pay attention here during the period of pregnancy.
The egg damage on the health of the mother
- Egg yolk contains a high percentage of cholesterol and on the present consumption amount of approximately 300 ml of cholesterol per day, so eating 2 eggs a day is sufficient to supply the body sufficient quantity of cholesterol.
- Eggs raw or undercooked, or cooked in part of the most dangerous what can to eat where it is possible to carry objects, causing such diseases as salmonella bacteria, which can cause food poisoning. If I get sick from salmonella it is likely to be the sources of the rise in temperature, vomiting, diarrhea, and dehydration. In serious cases, these symptoms can be severe enough to cause premature birth or even abortion, cloak and wear it advice and cooking destroy the salmonella bacteria.
At the end of our article and after that you know the benefits of boiled eggs to deal harms. also, you should check with your doctor before eating any foods during pregnancy to maintain your health and the health of the fetus with best wishes-time health and wellness.
Calculator pregnancy and birth
You can calculate the pregnancy birth and also account of pregnancy conference, calculate the expected date of birth of your child .. and see how it grows now inside of you! The first day of the last menstrual cycle to you is: