Recently spread system ketogenic Dayton dramatically, and has led to effective results and fast loss of weight considerably I have a lot of people, some may wonder about the ate system ketogenic Dayton allowed to eat to get the most effective from this system, keep with us dear reader the following article to learn these dishes in detail.
System ketones Dayton
Is the diet in which you reduce the consumption of carbohydrates and increase the consumption of fat that provides many health benefits, which leads to put your body in a condition called “City” or “ketosis”.
When this happens the body to burn fat effectively for energy, it converts fat into ketones in the liver, which provides energy to the brain.
Showed more than 20 studies that this type of diet can help you lose weight and dramatically improve your health by eating eat system ketogenic Dayton allowed, where the cause of low levels of sugar and insulin in the blood, in addition to increased ketones, which leads to many health benefits.
Ate system ketogenic Dayton
Can eating fish free of carbohydrates containing a high percentage of fat, such as fish salmon, sardines, mackerel and other fatty fish that contain omega-3.
Vegetables low carb
Think non-starchy vegetables low in calories and carbohydrates, while it is rich in many important nutrients such as vitamins and minerals.
So can eat non-starchy vegetables particularly cauliflower, broccoli, turnip, zucchini, pumpkin, spinach, and therefore can give up eating starches like potatoes, potatoes or beets.
There are hundreds of types of cheese that you think of the ate system ketogenic Dayton because it’s all low-carb and high-fat, like cheddar cheese.
In addition to that helps eating cheese regularly to reduce lost mass and muscle strength that can occur with age, and that the cheese may help to protect against heart disease.
Contains avocado high in vitamins and minerals including potassium which is an important mineral that facilitates to follow a ketogenic Dayton, as avocado helps to improve the levels of cholesterol and triglycerides.
Meat and poultry
You think meat, poultry, of Eat system ketogenic Dayton core, since it does not contain carbohydrates and rich in vitamin B vitamins and many minerals, including potassium andzinc.
Help house on the a feeling of satiety and fullness while keeping blood sugar levels stable, which leads to lower calorie intake for up to 24 hours.
It is necessary to eat the egg whole, where there are most elements of the country’s food in the yolk, including antioxidants that help protect eye health.
Think coconut oil from the ate system ketogenic Dayton appropriate because it contains triglycerides medium milk has MCTs which are absorbed by the liver and converted to ketone bodies or use them as a quick source of energy.
Coconut oil helps adults who are obese to reduce weight and belly fat, it also contains lauric acid which boosts the levels of the city.
Rich in oleic acid that reduces the risk of heart disease, as it is considered a source of fat pure and contains no carbohydrates, so I can use it on the authorities.
Nuts and seeds
Foods rich in fats and low carbohydrates, so they think of the ate system ketogenic Dayton appropriate, such as:
Think butter and cream of the good fats that must be ingested in the system of the ketogenic diet, which contain small amounts of carbohydrates. Some studies suggest that moderate use of milk rich in fat decreases your risk for heart disease and stroke.
Different content of Olive of carbohydrates depending on the size, but it is generally considered easy to digest because it contains fiber, it also helps the intake of olive oil to prevent bone loss and reduce blood pressure.
Coffee, tea, gas analyzer
Think coffee and tea from health drinks are free of carbohydrates, they also contain caffeine which increases metabolism, and can improve the physical activity.
Better add heavy cream to coffee or tea to be suitable more for the ketogenic diet, and stay away from light coffee made from milk fat-free.
Dark chocolate and cocoa powder
Think dark chocolate powder cocoa of good sources of antioxidants, and can be of the ate system ketogenic Dayton core, but it is necessary to choose dark chocolate that contain 70% or more of raw cacao.
Contains most of the fruit is high in carbohydrates so they do not become of the ate system ketogenic Dayton proper, but with the exception of berries, it is low carb and high fiber.
Need Raspberry also many of antioxidants that protect from diseases and infections, including blue berries, red berries, black berries and strawberries.
Greek yogurt cottage cheese
Although Greek yogurt, cheese factory home to some carbohydrates, but it can still be addressed within the ate system ketogenic Dayton where help reduce appetite and promote a feeling of satiety, and can be combined with crushed nuts, cinnamon and other sweeteners sugar-free, to get more effective results.
Read also: dieting ketoacidosis, what is it? And its health benefits? And what the possible side effects?
In the end, after that you dear reader on my system ketogenic Dayton occasion, if you have any further queries do not hesitate to consult one of our doctors here.