Recently, following the spread of MERS-CoV, has become our main concern is the search for ways to provide the region because the immune system may be the most important factor in resistance to viruses and diseases, what are the steps that can be done in order to protect the body and increase its benefits? And can help of these methods in the Prevention of corona virus emerging?, the Continued with us this article to know the answer.
First before looking to the perfect way that help to improve the immune system, you should first learn on a virus that we’re dealing with, corona virus or what is known as the SGRF 19 (COVID 19) is one of the viruses that infect the respiratory tract and affect you, which is a virus that may affect older persons and the owners of chronic diseases in particular, has made the World Health Organization the most important steps that you must follow to resist this virus and Prevention.
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The relationship between the improvement region and the Prevention of Corona
Strengthens the immune system defending the body against viruses and microbes are different, which may be the cause of infection, but sometimes may enter these viruses to the body due to a weakened immune system, so how can we strengthen our immune system to be able to protect the body?, the And really there are certain foods help in the Prevention of HIV corona?, the In fact, there is not yet scientific evidence that the consumption of any of the nutritional foods and vitamins can help to protect the body of the new coronavirus, but the goal of eating is to strengthen the body’s immunity in general.
5 effective steps to organization
Can certainly increase the immunity of the body through a series of steps Health is the most important:
1. pay attention to diet
Eating healthy foods is the best way to improve immune function, you should stay away from processed foods, lot of fruits, vegetables, and fruits, and these foods:
Garlic contains the compound allicin, and thus is characterized by its ability to strengthen the immune system, can help eating half a clove of garlic the intention of the day.
Also read: Benefits of garlic health and its medicinal properties amazing
Foods rich appropriate
And probiotics is a bacteria that naturally reside in the intestines protect the body from infection, and strengthen these bacteria by eating fiber like yogurt, artichokes, bananas, asparagus.
Also read: probiotics or beneficial bacteria.. its benefits and its sources
Foods rich in vitamin C
Due to its ability to promote the organization, and get-rich foods such as kiwi, oranges, citrus fruits, helps protect the body from respiratory viruses, so it may help the intake of foods rich in vitamin C reduce inflammation and enhance the body immunity.
Read also: benefits of vitamin C or a C .. 7 amazing benefits to promote health and strengthen the immune
Foods rich in antioxidants
Because stress can cause immune deficiency, and therefore may be more susceptible to the disease, containing colorful fruits and vegetables, including berries, carrots, spinach, antioxidants which help protect and strengthen the immune system.
Other foods for healthy immune system
Could be for some other foods a significant role in increasing the immunity of the body of the most important of these foods:
- White meat.
- Red pepper.
- Green tea.
2. reduce tension
Can cause tension in the injury of a number of diseases, in addition to its harmful impact on the immune system, so try to reduce the stress you’re going through, and try to enjoy your life so as not to weaken the immune system and become more susceptible to disease.
3 – exercise
Can be exercise moderately a big role in protecting the body, as reduce the chances of infection, and in improving the functioning of the immune system, so you can do some simple exercises like walking, jogging, swimming .
4. Get Healthy Sleep
Can cause not getting enough sleep increases the risk of diseases, do not have to get six hours of sleep a day at least, and even increase the health of your immune system.
5. eating supplements
Can help eating some vitamins to strengthen immunity, it is the most important of these supplements:was
- Vitamin D.
Now at the end of this article dear readers, do you know the most important steps to assess the area? And I realized that the real intake of foods and supplements in resistance to the virus?, the Always remember that the best way to prevent the virus is to wash hands as well as ask other prevention, we participated in the comments what are you doing to strengthen your immune system your own?