Although those bodies are slim and they are often the envy of because they don’t gain weight no matter what they partook of the food, but that thinness may lead to numerous complications, serious health which must be remedied as soon as possible, and in today’s article we learn on the way to increase the body weight recommended by doctors and specialists next to know the causes of thinness symptoms.
The reasons for the limited proportion of fat in the body
Sometimes be thin due to genetic factors inherited by the habits of the different food that can be learned from the surrounding environment such as not eating certain types of food or lack of exercise are all factors that lead to thinness, in addition to the presence of certain health factors and illnesses that lead to lack of fat in the body such as diabetes , depression and Parkinson’s disease and chronic obstructive pulmonary disease may be the thinnest of the body other causes such as smoking and drug addiction.
Read Also: How to calculate the percentage of fat in the body.
Way to increase body weight
Before you start to increase the weight of the body should find out the reason that leads to failure to gain weight in the first place, treat, and follow a healthy diet and exercise are two key factors in weight gain for those who suffer from thinness, as that nutrition experts advise to write down the plan of campaign steps in a diary and calculate the calories that your body needs and evaluation of the meals, this approach has proven its effectiveness both in the gain or loss of weight.
Tips to increase body weight
Nutritionists recommend some tips and procedures that can help in gaining weight quickly, including:
- Avoid drinking fluids before or with meals.
- Avoid unhealthy snacks.
- Drinking sufficient amount of liquids to avoid injury to drought, especially those that contain calories high such as whole milk, natural juices and avoid drinking coffee and tea.
- Put some additions to food such as cream cheese, mayonnaise and dressing salads with olive oil.
- Exercise exercise daily to build muscle and enhance strength.
Treatment of poor appetite
Poor appetite is one of the more symptoms that lead to thinness, can improve the appetite by making meal time fun by sharing it with friends and family or use dishes bigger and avoid eating junk food between meals and reduce caffeine as much as possible and cook the favorite food of most of the time.
Foods to increase body weight
- The whole milk.
- Dried fruits.
- Fats and vegetable oils.
- Whole grains.
- Apples with caramel.
- Yogurt to work and nuts.
- Canned tuna in oil.
The symptoms of thinness that we have to pay attention
- Weakening of the bones and their fragility.
- The loss of hair.
- A weakened immune system.
- Of anemia and accompanying fatigue cycle.
- Lack of growth rates from natural levels.
- Irregular menstrual cycle in women.
Sometimes I don’t cause thinness side effects and the person is in good health, but these symptoms appear gradually with time, especially in the case of failure to gain weight, it is common ways to know if your body is suffering from thinness is by measuring the diameter of the waist, which should be 82 CM in women and 88 cm in men.
Read also: what is the fastest way to increase the weight?
After learning about the easiest way to increase the weight of the body we recommend you following these tips and taking concrete steps to gain weight and exercise daily as they not only linked to lose weight, but play an important role in muscle strengthening and Body Shaping in the case of thinness, and in the case of failure to gain weight should consult a doctor, we wish you continued health and wellness.