A method of preparation of a seed of flax to relieve

طريقة تحضير بذرة الكتان للتنحيف

طريقة تحضير بذرة الكتان للتنحيف


Flax seeds are a vegetarian food that provides healthy fats, antioxidants and fiber, which means that anyone can eat to enhance your health, are available flax seeds in the form of seeds and oils, powder, tablets, capsules, and is used by people as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease and cancer and many other cases, and also contains antioxidants, fiber and protein, the upper linen is also instrumental in weight loss, you know the way to prepare flax seed to ease through this article.

A method of preparation of a seed of flax for the relief

The juice of banana seed, flax seed.

  • 1 banana.
  • Spoon two tablespoons of oatmeal ground.
  • 1⁄2 Apple.
  • 1 cup milk.
  • 1 pass.
  • 1 tablespoon of milled flax seed.

Is chopping up bananas, apples, dates, and beat them in a blender with the addition of milk and oats to the mixture, and after the completion are poured juice in a cup and add a tablespoon of milled flax seed and arrange them well.

Spinach salad with berries and flax seeds

  • 1 cup spinach.
  • 1⁄2 cup tuna chimney.
  • 1 tablespoon of milled flax seed.
  • 1⁄2 cup tomatoes.
  • 1 tablespoon minced garlic.
  • 4 tablespoons olive oil Bakr.
  • Juice of half a lemon.
  • 1 tablespoon mustard.
  • A sprinkle of salt.
  • 1⁄2 teaspoon of black pepper.

The way to prepare flax seed to relieve the added spinach and berries of the best ways during which water is boiled in a saucepan with high edge and add salt when the water begins to boil, and cut the tomatoes into halves and add spinach and garlic and applied for 2-3 minutes, then is filtered spinach, garlic and ideas to a bowl of ice water, and in the meantime prepare the sauce by mixing olive oil, lemon juice, mustard, salt and pepper in a bowl and transfer the spinach from the cold water to the pot and add the cherry tomatoes English Walton city, and then sprinkle the sauce and mix the ingredients well and sprayed the powder of seeds of flax on it.

Lentil soup with flax seeds

  • 1⁄4 cup yellow lentils.
  • 1 and 1⁄2 teaspoon minced garlic.
  • 1⁄4 cup sliced tomatoes.
  • 1⁄4 cup diced onions.
  • 2 tablespoons of flaxseed powder.
  • A sprinkle of salt.
  • 1⁄4 teaspoon of the black pepper.
  • 1 cup water.
  • 3 teaspoons olive oil.
  • A handful of coriander leaves.

First is heat up the pan and add the coconut oil and after 30 seconds add chopped garlic sauté it till it turns to Brown and then add the onions and cook for a minute, and then you must add tomatoes, salt and pepper and mix them well and cook them for a minute and add the lentils mixing thoroughly, and then you must add a cup of water and cooking for 10 minutes after completion of cooking is added to the powder of linseed and flipping good decorate the dish with some coriander leaves.

What are some benefits of flax seeds the other?

Prevents constipation

Flax seeds are a good source of non-soluble fibers remain in the digestive tract after eating can be water which may help in enhancing the function of the intestine, and there are studies indicated that flax seeds help to reduce constipation but can cause a lot of flax seed oil diarrhea.

Improving blood sugar

May help the Legion both located in flax seeds reduce the risk of chronic diseases such as diabetes, and during an experiment conducted scientists gave 25 people 13 the beauty of flax seeds a day for 12 weeks participants were suffering from prediabetes and they were either male suffering from obesity or overweight, or of females who have undergone menopause seems to be dose 13 collective lowered glucose levels and improved insulin sensitivity, and that you know the way to prepare flax seed to relieve some of the benefits of linseed the other know risk.

Related topics

What are the risks of using flax seed?

The nutrients in flax seeds may not be useful to everyone and people should avoid products flax seeds or talk to your doctor first in these cases:

  • The use of blood thinners such as warfarin or aspirin.
  • The use of non-steroidal antiinflammatory drugs.
  • The use of drugs to reduce cholesterol.
  • The presence of cancer of the breast or uterus.
  • Pregnancy or breastfeeding.
  • The presence of allergy to flax seed.

Now dear reader and that you know the way to prepare flax seed for the relief at the end of this article we wish you continued health and wellness.

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