A diabetic diet

نظام غذائي لمرضى السكري

نظام غذائي لمرضى السكري

Each patient needs sugar to a diabetic diet , and to help them maintain blood sugar levels, you know me dear reader, on the most important foods desirable for patients with diabetes, and what consequences follow a diabetic diet.

Diet simply means eating healthy foods most appropriate for a patient with diabetes in quantities appropriate, at specific times, this helps the Life Style in improving the performance of many organs in the body, especially the pancreas.

What you need to diet for diabetes patients?

If you suffer from diabetes, or the amount of the diabetes, your doctor probably will propose you a list of healthy foods to help you in your plan to eat healthy, so shopping in the ratio of blood sugar (glucose) in the body, as well as to control the right weight, and blood pressure the health of the body.

When you eat a lot of calories and fat, the body works to raise the blood sugar, if blood sugar is under observation constantly, it can lead to serious health problems, such as high blood sugar.

If you are already suffering from high blood sugar, it causes accumulation of fat in the body to other health problems more serious, such as: nerve damage, kidney disease, and heart.

Read also: diabetic nephropathy, its treatment.

The components of the diet

The presence of a diabetic diet is basically to eat three meals a day at regular times, which helps diabetic patient to improve the use of the hormone insulin which is released from the body through the pancreas, or which is taken by the prescribed medicines.

Recommended foods

  • Fruits.
  • Vegetables.
  • Grain.
  • Legumes, such as beans and peas.
  • Low-fat dairy products, such as milk and cheese.

Other foods recommended

Bear foods rich in fiber in the process of digestion of food and facilitate its absorption, the most important of these foods include the following:

  • Vegetables.
  • Fruit.
  • Nut.
  • Legumes, such as beans and peas.
  • Every grain.
  • The fish health.

Also recommended in any diet for diabetics , to eat a certain type of fish at least twice a week such as salmon, tuna, and sardines as these fish are rich in omega-3, which may prevent heart disease. As also advises avoiding fish that contain high levels of mercury, such as mackerel.

The good fats

Also advised to eat very small amounts of good fat, and sold in it, so that all the fat is rich in calories. It can be exclusively these types of fat in the following:

Also read: sugar in the blood, the problem of Rise and decline.

What are the consequences of diet for diabetics?

The adopted plan for the health food is the best way to keep blood sugar levels under control, preventing complications of diabetes, especially if you need to lose some weight.

And in the case of dieting for diabetics in large quantities of fruits, vegetables and fiber, with follow likely to reduce the risk of cardiovascular disease and certain types of cancer, it can also reduce the consumption of low-fat dairy products the risk of low bone mass in the future.

In the end, after that you know, dear reader, the importance of a diabetic diet , and what the consequences of this from the benefits for the body, keep regular visits to the doctor, and if you have any inquiry or question, you can consult one of our doctors here.


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