5 best vitamins for bones and joints through the site of Arab Health, the pain of the bones and joints of the diseases that afflict many people and can cause them difficulty in movement, and more people who suffer from this pain constantly and dramatically they are older, understanding of course they need vitamins help to strengthen bones get rid of that pain quickly.
Best vitamin pills bone
You need to take vitamins and supplements until you the bones and joints and thus avoid any diseases that you may have in the long run, it is these vitamins:
- Vitamin k: helps to strengthen bones well, where we find him in essential proteins that benefit the body, bone is as big as of animal and vegetable protein, dairy products, or eat it on the body, capsules, this protein helps to improve and intensify the health of the bones and joints.
- Calcium: calcium is of major importance in strengthening the bones and its growth properly, so you should use it for pregnant women, children and the elderly are also available in abundance in dairy products and their derivatives.
- Vitamin D : vitamin D to prevent fractures and strengthen bones, it is one of the first vitamins that you can rely on to strengthen your bones, it promotes the absorption of calcium and bone growth are strong.
- Vitamin C : works this vitamin to stimulate the production of collagen in the body which helps to strengthen bones and their growth in a healthy low in the body leads to a strong effect on bone health.
- Vitamin A or beta-carotene: is essential for the overall health of the body, not just bone, it helps to increase the body’s immune and improve vision and growth of the body and its energy, and can be consumed through animal sources known supplements different.
Strengthen bones, joints and nerves
There are many ways and sources that help to strengthen bones and their growth is very healthy whether it is nutrition, drugs or natural herbs, so you should follow some tips and guidelines for better health especially the health of bones and joints:
- A healthy diet for eating fruits and vegetables of all kinds, which are filled with vitamins, iron and calcium, which the body needs continuously and not only that it helps in the treatment of many different diseases, both bone, joints or even nerves.
- Drinks that help to calm the nerves and get rid of the pain of joints and bones such as ginger, cinnamon, chamomile and other drinks rich in vitamins and anti-oxidants..
- Non-excessive intake of food does not even increase the weight of the body and thus affects the bones and legs, which leads to infection and serious diseases like slip-disc, sciatica.
- You should eat one tablespoon of white honey daily after waking up directly, and even provide the body with nutrients necessary to do the daily chores without feeling tired or stress.
- Exercise that work to stimulate your body and your softening of the bones continuously, thus the human feel of vitality and departure.
- You must direct exposure to sunlight, so provide the body with iodine, vitamin D and of course these elements impact positively on the health of the bones and joints.
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